318 - The Intention Action Gap - Britt Frank (rebroadcast)

318 - The Intention Action Gap - Britt Frank (rebroadcast)

In this episode, we sit down with therapist Britt Frank to discuss the intention action gap, the psychological term for the chasm between what you very much intend to do and what you tend to do instead. It turns out, there's a well-researched psychological framework that includes a term for when you have a stated, known goal – a change you'd like to make in your life – something you wake up intending to finally do or get started doing, but then don't do while knowing full well you are actively not doing what you ought and wish you had done by now. After we discuss this phenomenon and how to deal with it, we get into procrastination and how to escape all manner of dead-end behavioral loops.

The Getting Unstuck Workbook

The Science of Stuck

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The Story of Kitted

How Minds Change

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Avsnitt(332)

231 - On Being Certain - Robert Burton (rebroadcast)

231 - On Being Certain - Robert Burton (rebroadcast)

In this episode, we sit down with neurologist Robert Burton, author of On Being Certain, a book that fundamentally changed the way I think about what a belief actually is. That’s because the book posi...

17 Apr 202254min

230 - The Science of Stuck - Britt Frank

230 - The Science of Stuck - Britt Frank

Feeling stuck? Can't build momentum to escape all the loops keeping you from moving forward? Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who...

3 Apr 202250min

229 - What's Your Problem? - Jacob Goldstein

229 - What's Your Problem? - Jacob Goldstein

In this episode, Jacob Goldstein, the longtime host of NPR’s Planet Money, talks about his new podcast about technology and business called What’s Your Problem? with Jacob Goldstein. Goldstein spent m...

27 Mars 202248min

228 - The Power of Regret - Daniel H. Pink

228 - The Power of Regret - Daniel H. Pink

NO REGRETS - Our guest in this episode of the You Are Not So Smart podcast is Daniel Pink, the five-time NYT Bestselling author of When and To Sell is Human and Drive and A Whole New Mind. His new boo...

19 Mars 202243min

227 - Imaginable - Jane McGonigal

227 - Imaginable - Jane McGonigal

Jane McGonigal's new books details how she creates alternate reality games in which people take part in virtual worlds, and, in so doing, gain a sensitively to the cues (and a familiarity with the con...

6 Mars 202259min

226 - The World's Greatest Con - Brian Brushwood

226 - The World's Greatest Con - Brian Brushwood

In this episode, we sit down with famed stage magician, infamous instructor of the school of scams, Brian Brushwood, whose new podcast explores the world's greatest con artists and con jobs from World...

20 Feb 202254min

225 - Blindsight and Neuromarketing

225 - Blindsight and Neuromarketing

In this episode, neuromarketing experts Prince Ghuman and Matt Johnson discuss the many strange examples from their book, Blindsight, in an effort to make us all smarter consumers, empowered to make b...

6 Feb 202259min

224 - The Conversation Lab - Misha Glouberman

224 - The Conversation Lab - Misha Glouberman

In this episode of the You Are Not So Smart Podcast, we sit down once again with Misha Glouberman, an expert on conflict and conversation, to discuss how best to improve your communication skills and ...

23 Jan 20221h 2min

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