318 - The Intention Action Gap - Britt Frank (rebroadcast)

318 - The Intention Action Gap - Britt Frank (rebroadcast)

In this episode, we sit down with therapist Britt Frank to discuss the intention action gap, the psychological term for the chasm between what you very much intend to do and what you tend to do instead. It turns out, there's a well-researched psychological framework that includes a term for when you have a stated, known goal – a change you'd like to make in your life – something you wake up intending to finally do or get started doing, but then don't do while knowing full well you are actively not doing what you ought and wish you had done by now. After we discuss this phenomenon and how to deal with it, we get into procrastination and how to escape all manner of dead-end behavioral loops.

The Getting Unstuck Workbook

The Science of Stuck

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The Story of Kitted

How Minds Change

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Avsnitt(334)

225 - Blindsight and Neuromarketing

225 - Blindsight and Neuromarketing

In this episode, neuromarketing experts Prince Ghuman and Matt Johnson discuss the many strange examples from their book, Blindsight, in an effort to make us all smarter consumers, empowered to make b...

6 Feb 202259min

224 - The Conversation Lab - Misha Glouberman

224 - The Conversation Lab - Misha Glouberman

In this episode of the You Are Not So Smart Podcast, we sit down once again with Misha Glouberman, an expert on conflict and conversation, to discuss how best to improve your communication skills and ...

23 Jan 20221h 2min

223 - To Persuade is Human?

223 - To Persuade is Human?

This episode, featuring Andy Luttrell of the Opinion Science Podcast, is all about a machine, built by IBM, that can debate human beings on any issue, which leads to the question: is persuasion, with ...

9 Jan 20221h 5min

222 - The Power of Surprise - Michael Rousell

222 - The Power of Surprise - Michael Rousell

Not all surprises trigger change, but almost all change is triggered by surprise. In this episode, Micheal Rousell, author of The Power of Surprise, explains the science of surprise at the level of ne...

27 Dec 20211h 1min

221 - Conversations and Conversions at the Portable Planetarium

221 - Conversations and Conversions at the Portable Planetarium

In this episode we sit down with Joey Rodman (@okiespacequeen), a science educator in Oklahoma whose recent Twitter thread about using a portable planetarium to reach out to flat earthers went viral t...

12 Dec 202143min

220 - A Very Short History of Life on Earth - Henry Gee

220 - A Very Short History of Life on Earth - Henry Gee

In this episode, we sit down with Henry Ernest Gee, the paleontologist, evolutionary biologist and senior editor of the scientific journal Nature. I was honored to get the opportunity chat with one of...

28 Nov 202158min

219 - Irrational Labs - Evelyn Gosnell

219 - Irrational Labs - Evelyn Gosnell

In this episode we sit down with expert in behavioral economics Evelyn Gosnell, who is also the managing director of Irrational Labs, an organization that uses social science to help other organizatio...

14 Nov 202144min

218 - Unwinding Anxiety - Jud Brewer

218 - Unwinding Anxiety - Jud Brewer

In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses the biological origins of anxiety and how to unwind our feedback loops using techniques derived from his lab’s r...

31 Okt 202157min

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