Resolving Trauma to Step Into the Life Meant for You

In this episode, Sarah explains how trauma is something we all experience to varying degrees and the impact it has on our lives. When we have yet to resolve past trauma, it actually gets stuck and stored in our bodies, meaning our system essentially thinks it is still happening or could happen again at any moment. For many of us, this unresolved trauma is what keeps us stuck in chronic dysregulation and unable to step toward the life we’re wanting.

Sarah is going to guide you through the latest neuroscience and trauma research in a way that’s easy to understand and applicable to our everyday lives. You’ll learn how we can teach our bodies to regulate again and gently begin releasing that stuck energy, so that you can heal in a way that lasts.

Episode Highlights

00:00 Intro

00:48 What Causes Trauma?

06:25 Unprocessed Trauma Gets Stuck and Stored

08:01 Overcoupling or Over-Association

09:28 Undercoupling or Disconnection

11:33 What You Need to Understand About Trauma

17:04 Not All Clinicians and Therapists are Trauma Trained

20:53 Trauma Isn’t the Only Reason for Chronic Dysregulation

22:23 How Do You Facilitate Regulation in Your Life?

26:51 The Pendulation Process

32:10 Healing My Own Trauma

35:24 The Titration Process

38:27 The Eye of the Needle Work

42:33 Trauma Work is Complex

45:06 Do You Have to Resolve All Trauma?

54:01 The Starting Off Point in Life Isn’t Equal

56:32 There’s No Blueprint for Parenting

01:03:37 Internal Co-Regulation

01:08:52 The Desires of Our Soul Are Meant for Us

Take Sarah’s Free Quiz:

Want to learn more about your nervous system specific to you? Take Sarah’s free quiz, “What’s Keeping You Stuck?” for a personalized guide with in-depth somatic tools to help you regulate your nervous system.

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https://bit.ly/yms-sp-quiz

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Important Keywords:

• Trauma: Not about the event itself but how an experience overwhelms our system's capacity to process what’s happening.
• Regulation: Our state of safety, presence, and connection.
• Attunement: Connecting with someone on an autonomic level, not just through words, to provide empathetic support.
• Pendulation: The process of moving between dysregulation and regulation, helping the body to naturally discharge traumatic energy.
• Titration: Taking small amounts of activation (traumatic energy) and supporting it to leave the body without overwhelming the nervous system.
• Discharging Activation: The process of letting the traumatic energy leave the body, often through physical movement, such as shaking.
• Healing: Resolving trauma by re-teaching the nervous system to process and release stored energy, allowing the past to truly be in the past.