You Make Sense27 Maj 2025

What To Do When Life Doesn't Happen on Your Timeline

What if you’re not behind at all, but right on time for the life that’s uniquely yours? In this episode of You Make Sense, Sarah explores the emotional weight of unmet timelines and how grief, comparison, and trauma can leave us feeling stuck or wondering if we’ll ever get “there”. She guides you through why things might not be unfolding as quickly—or in the exact order—you might have hoped for, and how to begin finding purpose and power right here in the waiting.

Together we’ll explore how to work at the level of your nervous system to create the internal safety that makes expansion possible so you can meet your life with more trust, presence, and ease. This episode is a loving reminder that your path isn’t linear, and it’s certainly not a race. You’re right on time.

Episode Highlights

00:00 Intro

00:16 When Life Doesn't Happen On Our Timeline

05:51 6 Reasons Why Where We Are Feels Like “Not Enough”

06:06 #1 - Unresolved Grief

09:14 #2 - A “Striving” Protective Part

10:46 #3 - Unrealistic Expectations

12:52 #4 - Comparison

14:39 #5 - Struggling to Take in the Good

17:24 #6 - Needing to Control

23:56 Your Nervous System Informs Your Relationship With Time

25:36 Changing Your Orientation to Your Timeline

32:50 “How Do You Keep the Faith on Your Healing Journey?”

48:02 “How Do I Find People Who Are on a Similar Path?”

Join My NEW 8-Week Relationship Course:

The relationships you desire are possible, my friend. In Secure & Thriving, my new 8-week live program co-created alongside marriage and family therapist, Vienna Pharaon, you’ll learn how to break free from old patterns, navigate conflict without overwhelm, and build relationships rooted in security and ease.

Enrollment closes May 29th — join us!

bit.ly/sp-securethriving

Connect with Sarah on:

Email Community - https://bit.ly/yms-sp-newsletter

Instagram - https://www.instagram.com/sarahbcoaching/

Website - https://www.sarahbaldwincoaching.com/

Submit a Question: https://sarahbaldwin1.typeform.com/podcast

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(99)

Is It My Intuition? Or Is It a Trauma Response?

Through personal stories and practical examples, Sarah offers a compassionate framework for recognizing when the past is shaping your perception. She explains the importance of nervous system regulati...

11 Aug 1h

Suppressed Emotions & Moving Feelings Through Your Body

Rather than trying to rationalize your way through difficult emotions, Sarah explores the science of why healing begins in the body. She unpacks how the nervous system learns to disconnect from emotio...

4 Aug 42min

Your Nervous System Creates Your Perception

In this episode, Sarah explores how our nervous system works in tandem with our younger parts to protect us. We must first learn how to recognize who is in our experience at any given moment before we...

28 Juli 1h 1min

How Do I Know if I Should Leave or Stay In a Relationship?

In this episode, Sarah explores what it means to anchor into the truth of your adult self and explains why protective parts can make it difficult to see your relationship clearly. You’ll learn why rom...

21 Juli 56min

Understanding the Trauma Feedback Loop and How We Subconsciously Create Our Own Reality

Sarah unpacks how the autonomic nervous system drives repetitive cycles in the way we think, behave, and relate to others, and why simply trying harder is not enough to create lasting change. She expl...

14 Juli 41min

Finding Your People and Navigating Adult Friendships

For many of us, navigating friendship in adulthood can feel surprisingly complicated, especially when healing starts to change how we connect with people. Sarah unpacks how our nervous system shapes t...

7 Juli 53min

Living a Full Life Without Sacrificing Ambition

So many of us get trapped in these unhealthy cycles because we learned at a young age that achieving was how we earned and received love. But it’s absolutely possible to shift this. By falling in lov...

30 Juni 1h 19min

How to Attract and Create the Relationship of Your Dreams

Drawing on somatic healing and parts work, Sarah shares how early experiences and family dynamics become our blueprint for connection and why lasting change requires more than simply trying to choose ...

23 Juni 48min