Healing Can Feel Worse Before It Feels Better
You’ll also learn why protective parts may block you from pursuing what you want, and how healing unfolds through cycles of expansion and contraction as the nervous system gathers evidence that the pr...
22 Sep 48min
Why Does My Mind Always Go to the Worst-Case Scenario?
Much of the catastrophizing we experience is actually a result of protective parts that formed in our early childhood to keep us safe. You’ll learn how to come to the aid of these parts by first acces...
15 Sep 1h 14min
Developmental Trauma and How Your Past Shapes Your Present
Healing requires more than understanding where our wounds came from. Sarah explores how somatic healing and parts work are necessary components to bringing resolution to painful childhood experiences....
8 Sep 50min
The Spiritual Nature of Somatic Healing and Parts Work
We explore the connection between our spiritual nature and the healing process, along with the spiritual and scientific foundations of parts work. Sarah explains how to begin working with your parts a...
1 Sep 59min
The Fundamentals of Nervous System Regulation
You’ll learn about the four primary states of your autonomic nervous system and how each one directly impacts your lived experience. Then, Sarah will guide you through gentle steps to begin accessing ...
25 Aug 1h 11min
Understanding Self-Sabotaging Behaviors and Why We Do Them
Instead of seeing these behaviors as flaws, Sarah invites you to view them through a more compassionate lens. You’ll also get tools to regulate your nervous system and reparent your younger parts, so ...
18 Aug 55min
Is It My Intuition? Or Is It a Trauma Response?
Through personal stories and practical examples, Sarah offers a compassionate framework for recognizing when the past is shaping your perception. She explains the importance of nervous system regulati...
11 Aug 1h
Suppressed Emotions & Moving Feelings Through Your Body
Rather than trying to rationalize your way through difficult emotions, Sarah explores the science of why healing begins in the body. She unpacks how the nervous system learns to disconnect from emotio...
4 Aug 42min
