32. Embracing Mindfulness: A Journey Toward Becoming a Centered Musician with Manuel Bon
Music on Mushrooms25 Juli 2025

32. Embracing Mindfulness: A Journey Toward Becoming a Centered Musician with Manuel Bon

In this episode of Music on Mushrooms, I chat with classical guitarist and meditation teacher Manuel Bon (@thecenteredmusician) about how mindfulness can transform the way musicians show up to their practice, performance, and lives.Manuel shared how mindfulness practices like grounding, meditation, and somatic awareness can help us move through performance anxiety, creative blocks, and the pressure to be perfect. We also talked about the role of the music educator in holding space for students’ emotional experiences, and how we can begin to shift the culture of classical music toward one that supports mental well-being and authentic expression.

Whether you’re navigating stage anxiety or just craving more presence in your artistry, this conversation is full of grounded wisdom and gentle reminders to come back to yourself.

✨ Learn more about Manuel and his offerings at thecenteredmusician.com
✨ Find me at marykray.com or on Insta @marykray.studios to stay inspired on your creative journey!

Avsnitt(32)

31. Compassionate Music Education: Breaking the Cycle of Harm

31. Compassionate Music Education: Breaking the Cycle of Harm

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30. The Courage to be Seen: Overcoming Rejection Sensitivity

30. The Courage to be Seen: Overcoming Rejection Sensitivity

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29. What’s Your Artistic Mission? Inclusivity, Healing, and Impact with Nina Evelyn

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In this episode of Music on Mushrooms, I had the honor of sitting down with award-winning soprano and Certified Reiki Master, Nina Evelyn, to explore the intersection of performance, healing, and soci...

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28. Redefining Success as a Creative Professional with Taylor Rossi

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25. A Heartfelt Reminder that your Creativity is DIVINE

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In this episode of Music on Mushrooms, we’re diving into the magic of creativity and what it means to truly trust your artistic spark. Host Mary Kray gets real about following through on big ideas, ta...

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