The Planted Yogi25 Juli 2025

22: Inside-Out Leadership: Burnout, Alignment & the Journey Back to Self with Jenn Adamson

In this empowering episode, Dr. Ciara Martin sits down with executive coach Jenn Adamson to explore what it really takes to reclaim your life from burnout and realign with your core truth. Jenn shares her transformation from a high-achieving corporate leader to a heart-centered coach guiding women toward authenticity, fulfillment, and self-trust.

From a six-month journey through India to the realization that success without alignment leads to burnout, Jen reflects on the pivotal moments that helped her—and now help her clients—step into a life led from the inside out.

Whether you're navigating leadership, healing from burnout, or simply seeking deeper clarity, this conversation is a gentle, powerful reminder that your presence is your greatest power.

In this episode, we explore:

What burnout actually looks like—and how to catch it early
The concept of “inside-out” leadership and how to lead from alignment
Lessons from India: healing, trust, and surrender
Why you don’t have to leave your job to feel fulfilled
Using core values to guide decisions and create boundaries
The power of self-awareness in breaking survival mode patterns

Timestamps
[00:00] Welcome to the Planted Yogi Podcast
[01:04] Meet Jenn Adamson: From nurse to corporate leader to coach
[03:28] Self-discovery, authenticity & finding what truly matters
[14:06] Traveling through India & stepping into presence
[21:38] Burnout, fear of change & the cost of staying the same
[30:42] Inside-out leadership: leading with alignment
[35:32] Spotting the signs of misalignment and disconnection
[42:23] Trust, core values & creating a fulfilling life

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Avsnitt(29)

27: Transforming Pain into Purpose: Healing, Ayahuasca & Oasis Retreats with Francesca Chimulera

In this powerful episode of The Planted Yogi, Dr. Ciara Martin sits down with Francesca Chimulera, founder of The Oasis Retreats, to explore what it means to turn personal pain into collective healing...

19 Sep 202558min

28: The Breath Beneath the Song: Healing, Voice & Creative Balance with Rosalind Hayes

In this heart-centered episode of The Planted Yogi, Dr. Ciara Martin is joined by voice and breath coach Rosalind Hayes for a rich conversation on the power of sound, self-expression, and honoring the...

12 Sep 202545min

29: Healing in the Wild: Cancer, Somatic Processing & Mindful Reconnection with Korinne Akridge

In this heartfelt episode of The Planted Yogi, Dr. Ciara Martin is joined byKorinne Akridge, founder of Take Your Mind Outdoors, to explore what it truly means to heal after surviving cancer. Korinne...

5 Sep 202542min

26: From Surviving to Thriving: Trauma, Recovery & Empowerment with Tasha Darwent

In this deeply moving episode of The Planted Yogi, Dr. Ciara Martin sits down with therapeutic mentor and healing advocate Tasha Darwent to explore the winding, courageous path from trauma to empowerm...

29 Aug 202544min

25: Art in the Wild: Nature, Creativity & Community with Bryanna Guy

In this soul-filled episode of The Planted Yogi, Dr. Ciara Martin is joined by Bryanna Guy - a creative connector, community builder, and founder of Art in the Wild. Together, they explore how nature,...

22 Aug 202551min

24: Ancient Medicine for Modern Times: The Healing Power of Ayurveda with Natalie Elghossain

In this nourishing episode of The Planted Yogi, host Dr. Ciara Martin sits down with Natalie Elghossain, Ayurvedic Health Practitioner and Founder of Ayurveda Wellness, to explore the ancient wisdom ...

8 Aug 202553min

23: Reconnecting with Your Body: Movement, Menopause & Personalized Wellness with Dr. Emma Stevenson

In this episode of The Planted Yogi, Dr. Ciara Martin sits down with physical therapist and movement educator Dr. Emma Stevenson, founder of Atomic PT. Together, they explore how physical therapy is e...

1 Aug 202550min