The Planted Yogi5 Sep 2025

29: Healing in the Wild: Cancer, Somatic Processing & Mindful Reconnection with Korinne Akridge

In this heartfelt episode of The Planted Yogi, Dr. Ciara Martin is joined byKorinne Akridge, founder of Take Your Mind Outdoors, to explore what it truly means to heal after surviving cancer.

Korinne shares her deeply personal journey through diagnosis, depression, and the disorientation that followed remission. Through somatic processing, nature immersion, and the teachings of Byron Katie, she found her way back into the body, and into a deeper relationship with life.

Together, they explore the messy, non-linear path of healing, the importance of feeling your emotions, and why it’s okay to simply survive before you can thrive. This episode is an invitation to soften, reflect, and reconnect with nature, your body, and your truth.

In this episode, we explore:

The impact of cancer on identity, emotion & embodiment
Somatic healing as a way to process stored trauma
How the Work of Byron Katie helps unravel limiting beliefs
Why nature can be a co-regulator for the nervous system
The real meaning of survival and redefining “thriving”
Launching Take Your Mind Outdoors and healing in community

To learn more, visit www.takeyourmindoutdoors.com/

Timestamps
[00:00] Welcome to The Planted Yogi
[01:05] Meet Korinne Akridge: A journey of healing through nature
[05:23] How cancer disrupted identity and daily life
[09:47] Learning to question thoughts with Byron Katie
[13:47] The emotional toll of cancer treatment
[21:59] Redefining what it means to survive vs. thrive
[26:15] Somatic practices to move energy through the body
[31:30] Creating Take Your Mind Outdoors as a healing venture
[45:29] Integrating mind, body & nature into everyday healing

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Avsnitt(29)

27: Transforming Pain into Purpose: Healing, Ayahuasca & Oasis Retreats with Francesca Chimulera

In this powerful episode of The Planted Yogi, Dr. Ciara Martin sits down with Francesca Chimulera, founder of The Oasis Retreats, to explore what it means to turn personal pain into collective healing...

19 Sep 202558min

28: The Breath Beneath the Song: Healing, Voice & Creative Balance with Rosalind Hayes

In this heart-centered episode of The Planted Yogi, Dr. Ciara Martin is joined by voice and breath coach Rosalind Hayes for a rich conversation on the power of sound, self-expression, and honoring the...

12 Sep 202545min

26: From Surviving to Thriving: Trauma, Recovery & Empowerment with Tasha Darwent

In this deeply moving episode of The Planted Yogi, Dr. Ciara Martin sits down with therapeutic mentor and healing advocate Tasha Darwent to explore the winding, courageous path from trauma to empowerm...

29 Aug 202544min

25: Art in the Wild: Nature, Creativity & Community with Bryanna Guy

In this soul-filled episode of The Planted Yogi, Dr. Ciara Martin is joined by Bryanna Guy - a creative connector, community builder, and founder of Art in the Wild. Together, they explore how nature,...

22 Aug 202551min

24: Ancient Medicine for Modern Times: The Healing Power of Ayurveda with Natalie Elghossain

In this nourishing episode of The Planted Yogi, host Dr. Ciara Martin sits down with Natalie Elghossain, Ayurvedic Health Practitioner and Founder of Ayurveda Wellness, to explore the ancient wisdom ...

8 Aug 202553min

23: Reconnecting with Your Body: Movement, Menopause & Personalized Wellness with Dr. Emma Stevenson

In this episode of The Planted Yogi, Dr. Ciara Martin sits down with physical therapist and movement educator Dr. Emma Stevenson, founder of Atomic PT. Together, they explore how physical therapy is e...

1 Aug 202550min

22: Inside-Out Leadership: Burnout, Alignment & the Journey Back to Self with Jenn Adamson

In this empowering episode, Dr. Ciara Martin sits down with executive coach Jenn Adamson to explore what it really takes to reclaim your life from burnout and realign with your core truth. Jenn shares...

25 Juli 202549min