The Planted Yogi12 Sep 2025

28: The Breath Beneath the Song: Healing, Voice & Creative Balance with Rosalind Hayes

In this heart-centered episode of The Planted Yogi, Dr. Ciara Martin is joined by voice and breath coach Rosalind Hayes for a rich conversation on the power of sound, self-expression, and honoring the full spectrum of womanhood.

Rosalind shares her journey from performer to music therapist and entrepreneur, weaving through the joys and challenges of motherhood, especially while raising a neurodiverse child. Together, they explore how breathwork and voice serve as profound healing tools, unlocking emotion, easing anxiety, and reconnecting us to our truest selves.

Whether you're navigating creative burnout, parenting challenges, or looking to reclaim your voice, this episode offers a deeply human invitation to pause, breathe, and begin again.

In this episode, we explore:

The emotional and therapeutic power of singing
Breathwork as a tool for nervous system regulation and expression
Neurodiversity, parenting, and building systems that support balance
Starting and growing a business while mothering
How voice and creativity foster self-awareness and personal growth
The importance of self-care, delegation, and asking for support

Timestamps
[00:00] Welcome to The Planted Yogi
[01:04] Exploring breath work, sound, and the voice-body connection
[05:21] Rosalind’s path from performance to music therapy
[12:50] Building a business while balancing motherhood
[17:36] Navigating neurodiversity in parenting
[22:09] The community & mission of Downingtown Music Academy
[24:20] Voice, emotion & the release of held energy
[32:48] Authenticity, breath, and reclaiming your voice
[39:40] Teaching moments, healing through music
[41:31] Final thoughts on balance, creativity & self-care

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Avsnitt(29)

27: Transforming Pain into Purpose: Healing, Ayahuasca & Oasis Retreats with Francesca Chimulera

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29: Healing in the Wild: Cancer, Somatic Processing & Mindful Reconnection with Korinne Akridge

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5 Sep 202542min

26: From Surviving to Thriving: Trauma, Recovery & Empowerment with Tasha Darwent

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29 Aug 202544min

25: Art in the Wild: Nature, Creativity & Community with Bryanna Guy

In this soul-filled episode of The Planted Yogi, Dr. Ciara Martin is joined by Bryanna Guy - a creative connector, community builder, and founder of Art in the Wild. Together, they explore how nature,...

22 Aug 202551min

24: Ancient Medicine for Modern Times: The Healing Power of Ayurveda with Natalie Elghossain

In this nourishing episode of The Planted Yogi, host Dr. Ciara Martin sits down with Natalie Elghossain, Ayurvedic Health Practitioner and Founder of Ayurveda Wellness, to explore the ancient wisdom ...

8 Aug 202553min

23: Reconnecting with Your Body: Movement, Menopause & Personalized Wellness with Dr. Emma Stevenson

In this episode of The Planted Yogi, Dr. Ciara Martin sits down with physical therapist and movement educator Dr. Emma Stevenson, founder of Atomic PT. Together, they explore how physical therapy is e...

1 Aug 202550min

22: Inside-Out Leadership: Burnout, Alignment & the Journey Back to Self with Jenn Adamson

In this empowering episode, Dr. Ciara Martin sits down with executive coach Jenn Adamson to explore what it really takes to reclaim your life from burnout and realign with your core truth. Jenn shares...

25 Juli 202549min