374: Kelly McGonigal | The Upside of Stress

374: Kelly McGonigal | The Upside of Stress

Kelly McGonigal (@kellymcgonigal) is a research psychologist, a lecturer at Stanford University, and an award-winning science writer. She is the author of The Joy of Movement, The Willpower Instinct, and The Upside of Stress.

What We Discuss with Kelly McGonigal:
  • How much does the way you think about stress affect your health?
  • Contrary to what medical professionals have been telling you for years, can there really be such a thing as good stress?
  • Why trying to shame someone out of a harmful coping mechanism (overeating, smoking, etc.) can generate the very stress that prompts reliance on that mechanism.
  • How anxiety, pangs of loneliness, and other indications of stress can be seen as calls to action instead of triggers for inappropriate responses.
  • How do genetics play into your relationship with stress?
  • And much more...

Full show notes and resources can be found here: jordanharbinger.com/374

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

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141: Jason Khalipa | Going from Zero to Hero in the New Year

141: Jason Khalipa | Going from Zero to Hero in the New Year

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140: How to Warm up Cold Cliques | Feedback Friday

140: How to Warm up Cold Cliques | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, registe...

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139: Kai-Fu Lee | AI Superpowers and the Future of Humanity

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Kai-Fu Lee (@kaifulee) is a venture capitalist, technology executive, and author of AI Superpowers: China, Silicon Valley, and the New World Order. What We Discuss with Kai-Fu Lee: Why the advent of ...

27 Dec 201848min

138: Forget Finding Your Purpose — Do This Instead | Deep Dive

138: Forget Finding Your Purpose — Do This Instead | Deep Dive

Gabriel Mizrahi (@GabeMizrahi) joins us to deep dive into the elusive subject of purpose -- why you’re not finding it as easily as the so-called experts say you should be, and why you should be follow...

25 Dec 201849min

137: How to Cope with Remorseful Flirtation | Feedback Friday

137: How to Cope with Remorseful Flirtation | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! Friend of the show and Entrepreneur on Fire Joh...

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136: Spencer Greenberg | Cultivating Clearer Thinking for Cloudy Times

136: Spencer Greenberg | Cultivating Clearer Thinking for Cloudy Times

Spencer Greenberg (@SpencrGreenberg) is a mathematician, entrepreneur, and founder of Clearer Thinking, a website that trains people to overcome their own biases and make better decisions rationally. ...

20 Dec 201854min

135: Joe Navarro | How to Identify and Protect Yourself from Harmful People

135: Joe Navarro | How to Identify and Protect Yourself from Harmful People

Joe Navarro (@navarrotells) is a retired FBI agent, one of the world's leading experts on nonverbal communication, and author of Dangerous Personalities: An FBI Profiler Shows You How to Identify and ...

18 Dec 20181h 13min

134: How to Create Meaningful Conversations from Scratch | Feedback Friday

134: How to Create Meaningful Conversations from Scratch | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! Friend of the show and Entrepreneur on Fire Joh...

14 Dec 201845min

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