374: Kelly McGonigal | The Upside of Stress

374: Kelly McGonigal | The Upside of Stress

Kelly McGonigal (@kellymcgonigal) is a research psychologist, a lecturer at Stanford University, and an award-winning science writer. She is the author of The Joy of Movement, The Willpower Instinct, and The Upside of Stress.

What We Discuss with Kelly McGonigal:
  • How much does the way you think about stress affect your health?
  • Contrary to what medical professionals have been telling you for years, can there really be such a thing as good stress?
  • Why trying to shame someone out of a harmful coping mechanism (overeating, smoking, etc.) can generate the very stress that prompts reliance on that mechanism.
  • How anxiety, pangs of loneliness, and other indications of stress can be seen as calls to action instead of triggers for inappropriate responses.
  • How do genetics play into your relationship with stress?
  • And much more...

Full show notes and resources can be found here: jordanharbinger.com/374

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

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84: Charles Ryu | Confessions of a North Korean Escape Artist Part One

84: Charles Ryu | Confessions of a North Korean Escape Artist Part One

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83: Why Different Is Superior to Better | Feedback Friday

83: Why Different Is Superior to Better | Feedback Friday

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82: Vanessa Van Edwards | Pumping up the Volume of Nonverbal Communication

82: Vanessa Van Edwards | Pumping up the Volume of Nonverbal Communication

Vanessa Van Edwards (@vvanedwards) rejoins us to further discuss components of nonverbal communication. She is the lead investigator at human behavior research lab Science of People and author of Capt...

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81: Michael Pollan | A Renaissance in the Forbidden Science of Psychedelics

81: Michael Pollan | A Renaissance in the Forbidden Science of Psychedelics

Michael Pollan (@michaelpollan) is a writing professor, a longtime contributor to the New York Times Magazine, and author of many best-selling books -- his latest is How to Change Your Mind: What the ...

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80: How to Befriend Celebrities Without Being Awkward | Feedback Friday

80: How to Befriend Celebrities Without Being Awkward | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter every week and take your comments and questions for Feedback Friday! If you want us to answer your question, register your feed...

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79: Carter Thomas | Top Cryptocurrency Tips for New Kids on the Blockchain

79: Carter Thomas | Top Cryptocurrency Tips for New Kids on the Blockchain

Carter Thomas (@carterthomas) started as a marketer and strategist in the mobile app space, publishing over 1,500 apps on multiple platforms that have generated 18M+ downloads. Now he educates the cur...

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78: Cathy Heller | Being Creative in Spite of Your Day Job

78: Cathy Heller | Being Creative in Spite of Your Day Job

Cathy Heller (@cathyheller) is a DIY musician, licensing guru, and creator and host of popular podcast Don't Keep Your Day Job, on a mission to offer real tools and insight to help others find a sense...

7 Aug 201849min

Bonus: Dr. Dale Bredesen | How to Make Alzheimer's Just a Bad Memory

Bonus: Dr. Dale Bredesen | How to Make Alzheimer's Just a Bad Memory

Dr. Dale Bredesen (@dr_bredesen) is an internationally recognized expert in the mechanisms of neurodegenerative disorders such as Alzheimer's Disease and is the author of The End of Alzheimer's: The F...

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