Not Alone29 Juli 2025

Overwhelmed by Wellness Trends? The Health Shift Women Need to Hear with Aggie Lal

This episode is brought to you by CLEARSTEM! If you’re looking for skincare that’s both anti-acne and anti-aging, CLEARSTEM has you covered. Their science-backed formulas help you achieve clear, glowing skin without pore-clogging ingredients. And we have a special deal for you—get 15% off your order when you visit https://www.clearstem.com/valeria and use the code VALERIA at checkout! In this week’s episode of Not Alone, Valeria sits down with wellness expert, author, and content creator Aggie Lal for a refreshingly honest conversation about the current state of modern health culture for women, and what it really means to feel well in today’s world. Aggie shares her personal journey from rigid routines, veganism, and biohacking for good labs to finding balance by reconnecting with her intuition, hormones, and overall purpose. Together, she and Valeria dive deep into the pressure to be “healthy” at the expense of joy, the shame around beauty choices like Botox, and why women are often left out of mainstream health narratives. Plus, a powerful discussion on how to separate your roles from your identity - so you can thrive, not just survive. Whether you’re burnt out by wellness trends or looking to redefine your relationship with health and womanhood, this episode is a must-listen. Follow Aggie on Instagram: https://www.instagram.com/aggie Follow me: https://www.instagram.com/valerialipovetsky/ Shop my looks from this episode: intro/ads: https://shopmy.us/collections/1952399 aggie: https://shopmy.us/collections/1983674 What we talked about: 0:55 - Valeria’s Family trip to Spain 3:29 - Introducing Aggie Lal 5:40 - Aggie’s First Impressions of Valeria 7:13 - The World of Biohacking 9:35 - Being Vegan 10:30 - Body Trends 11:59 - Clearstem Ad 13:50 - Pillars of Biohacking 15:25 - What is Different for Females 18:00 - Aggie’s Favorite Health Rituals 19:08 - Hypnotheray 23:45 - 4 Pillars of Health 24:10 - The Importance of Purpose 27:20 - Valeria’s POV on Motherhood 29:55 - The Role of Mothers 31:57 - Best Methods of Recovery 38:04 - Ways to Connect with your Partner 40:32 - Pushing the Definition of Wellness 42:33 - Health Habits that Don’t Work 45:52 - Aggie’s Pregnancy 49:15 - Everything Women Must Juggle 51:30 - The Importance of Rest 53:50 - The Beauty of Feeling Free 56:25 - What’s Next for Aggie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(132)

How to Improve Hair Health: A Dermatologist Explains Supplements + Lifestyle Medicine

This episode is brought to you by Nutrafol, the #1-selling hair growth supplement brand. Start from within to see thicker, fuller hair in 3-6 months. Use code VALERIA for $10 off your first month at h...

17 Feb 44min

Behind the Victoria's Secret Runway: Miranda Kerr, Kelsey Merritt & Jasmine Tookes Get Real

In this special episode, Valeria revisits some of her most powerful and revealing conversations with iconic women in modeling - going beyond the runway & behind the camera to explore identity, resilie...

10 Feb 1h 3min

Living Offline Is the New Luxury Item: How I Feel About It

In this solo episode, Valeria shares why she’s intentionally choosing a quieter year, and what that really looks like in a world that constantly asks us to be louder, faster, and more visible. She ref...

3 Feb 28min

How to Stop Wasting Money and Start Building Real Wealth with Vivian Tu, "Your Rich BFF"

Vivian Tu, aka Your Rich BFF, is back on Not Alone to talk about her new book, Well Endowed, and what it really means to build a life that’s financially aligned, intentional, and values-driven. In thi...

27 Jan 58min

Why I Became More Private: Shea Marie on Her Engagement, Past Failures & Internet Backlash

In this episode of Not Alone, Valeria sits down with one of the original social media influencers and SAME founder & CEO Shea Marie, for a candid conversation about evolution, personally, publicly, an...

20 Jan 47min

Love, Ego & True Partnership: A Candid Conversation with Camila & Icaro Coelho

In this special episode of Not Alone, Gary and Valeria sit down with beloved creator and entrepreneur Camila Coelho and her husband Icaro - who, for the first time ever, steps up to the mic beside her...

13 Jan 1h

Rethinking Alcohol: The Truth About Drinking We Avoid Talking About

This episode is brought to you by Little Saints, a zero-sugar, non-alcoholic cocktail and spirits brand created for people who love the ritual of drinking but not the aftermath. Use code VALERIA for 1...

6 Jan 53min

The Truth About Our 18-Year Age Gap, Finances & Infidelity | Best of Gary on Not Alone

This week, we’re rolling out some of Gary’s most iconic moments on Not Alone with a compilation of his most memorable conversations. We’re starting with the story of how Gary and Valeria’s age gap sha...

30 Dec 202557min