Finding Yourself In Every Decade

Finding Yourself In Every Decade

In this powerful conversation, therapist and host Malisa Hepner welcomes psychologist and aging expert Deborah Heiser, PhD, to explore how identity evolves through every stage of life. From navigating identity in your 20s — when self-discovery begins amidst pressure to "have it all figured out" — to finding clarity and confidence in your 30s and 40s, this episode sheds light on the emotional and psychological shifts we all experience.

They dive deep into the midlife years, where personal growth, reinvention, and legacy-building take center stage. Dr. Heiser shares how midlife can be a time of profound transformation — a chance to reevaluate purpose, embrace mentorship, and leave lasting impact.

Whether you're exploring who you are, redefining what matters most, or searching for meaning later in life, this episode offers inspiration, guidance, and reassurance that you're always evolving and it's never too late to become who you're meant to be.

Deborah's links: Website, Youtube, Insta, substack

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

Avsnitt(290)

Healing Through Love, Energy, and Awareness: Yoga Psychology & Emotional Connection

Healing Through Love, Energy, and Awareness: Yoga Psychology & Emotional Connection

Therapist and host, Malisa Hepner, sits down with psychotherapist, yoga psychology and philosophy teacher, author, and mystic Catia Batalha to explore the journey from emotional disconnection to embod...

27 Feb 47min

Parenting Without Perfection: Building Emotional Intelligence and Connection with Your Kids

Parenting Without Perfection: Building Emotional Intelligence and Connection with Your Kids

In this conversation, therapist and host Malisa Hepner, and Kamini Wood, mom, trauma informed coach, speaker and podcast host, explore the realities of modern parenting through the lens of emotional i...

25 Feb 50min

From Loss to Self-Discovery: Psychedelics, Emotional Regulation & Personal Growth

From Loss to Self-Discovery: Psychedelics, Emotional Regulation & Personal Growth

In this deeply reflective conversation, therapist and host Malisa Hepner sits down with Julie Cyvonne, a former attorney turned high-performance psychedelic coach, to explore the transformative inters...

23 Feb 48min

Understanding Grief, Anger, and Self-Compassion: Rewriting Your Inner Narrative

Understanding Grief, Anger, and Self-Compassion: Rewriting Your Inner Narrative

In this honest and emotionally grounded conversation, therapist and host Malisa Hepner sits down again with Holli Howard, trauma-informed life coach, gentle guide, and founder of Positive Living Coach...

20 Feb 51min

Psychedelics, Healing, and Self-Acceptance: Navigating Trauma, Grief, and Personal Transformation

Psychedelics, Healing, and Self-Acceptance: Navigating Trauma, Grief, and Personal Transformation

Therapist and host, Malisa Hepner, and John Borden, Author, Ultramarathon runner, psychonaut, visionary,  explore the complex intersection of psychedelics, trauma healing, and personal transformation....

18 Feb 44min

Grief, Isolation, and Healing: Learning to Ask for Support After Loss

Grief, Isolation, and Healing: Learning to Ask for Support After Loss

Therapist and host, Malisa Hepner, shares her lived experience of navigating grief after the loss of her son, Jake. She opens up about the waves of isolation, the disorienting nature of loss, and the ...

16 Feb 47min

Emotional Abuse, Autoimmune Illness & the Mind-Body Connection: A Journey of Healing

Emotional Abuse, Autoimmune Illness & the Mind-Body Connection: A Journey of Healing

Therapist and host Malisa Hepner sits down with Keegan Read, host of the Retrieving Sanity podcast, for an honest conversation about trauma, health, and emotional recovery. Keegan shares his journey t...

13 Feb 1h 9min

From Trauma to Transformation: How Somatic Movement Creates Emotional Freedom

From Trauma to Transformation: How Somatic Movement Creates Emotional Freedom

In this powerful conversation, therapist and podcast host Malisa Hepner sits down with Angel Howard, Certified Somatic Therapist, Executive Coach, and inspirational speaker, to explore how somatic hea...

11 Feb 56min

Populärt inom Samhälle & Kultur

en-mork-historia
podme-dokumentar
gynning-berg
p3-dokumentar
aftonbladet-krim
mardromsgasten
nemo-moter-en-van
skaringer-nessvold
badfluence
killradet
creepypodden-med-jack-werner
hor-har
spar
flashback-forever
kod-katastrof
vad-blir-det-for-mord
aftonbladet-daily
historiska-brott
rss-sanning-konsekvens
rattsfallen