Beyond Binge Eating8 Maj 2025

Sugar Detox Journey: Trauma Healing & Somatic Embodiment with Danielle Daem

In this episode, join Danielle Daem—sugar freedom expert, breathwork facilitator, and somatic embodiment coach—as she shares her transformative journey from a childhood steeped in sugar addiction to a life of deep self-connection and healing.

Here’s what we cover in the episode:

• Danielle’s personal story of overcoming a life filled with sugar dependency and emotional pain.

• The powerful connection between trauma and unhealthy eating habits, and why our bodies often hold the key to true healing.

• Practical insights on somatic embodiment—what it is and how it can help you reconnect with your body and emotions.

• Actionable tips and baby steps for tuning into your physical sensations, from mindful breathwork to simple everyday practices that foster self-awareness.

• How to discover your true self and speak your authentic voice as a vital part of the healing process.

• Ways to stay connected and access the support you need on your journey toward recovery.

If you’re ready to break free from sugar’s hold and embrace a path of holistic wellness, this conversation will leave you inspired, informed, and empowered to start your own journey towards freedom.

🗣️ Contact and Follow Danielle here:

https://www.instagram.com/danielledaem/

https://danielledaem.com

https://podcasts.apple.com/ca/podcast/beyond-sugar-freedom-podcast/id1609003086

Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Facebook: / https://www.facebook.com/RecoveryBaddies

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

0:00 - intro

01:37 – Danielle’s journey to becoming a sugar freedom expert?

04:26 – South America Experience

04:55 – Danielle's first accidental sugar detox

09:25 – How does trauma relate to unhealthy eating habits?

14:05 – What are some baby steps to feel your emotions?

16:55 – What is somatic embodiment?

20:15 – What are your favorite embodiment practices?

24:58 – What distinguishes an embodiment practice from other activities?

27:00 – How do we discover our true authentic selves?

30:15 – Where to find Danielle online

#BingeEatingRecovery #SugarAddiction #somatichealing

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(67)

Why You Can’t Stop Eating Sugar — And How to Heal It for Good | Real Food Recovery Interview

In this episode, I sit down with Paige Alexander and Jamie Morgan Reno — authors of Real Food Recovery, and hosts of the Real Food Recovery podcast. Together, they’ve helped those struggling with food...

7 Maj 41min

Mindfulness-Based Relapse Prevention for Food Addiction: How to Handle Cravings Without Bingeing

In today’s video, we explore how Mindfulness-Based Relapse Prevention (MBRP) can transform the way you understand and respond to cravings in food addiction and binge eating recovery.Originally develop...

23 Apr 7min

Why You Can’t Stop Chewing (The Nervous System Science Behind It)

Have you ever felt like you just couldn’t stop chewing even when you were already full? In today’s video, we explore the nervous system science behind persistent chewing and why it may have far less t...

9 Apr 2min

Dissociation and Binge Eating: Why You Lose Control During Urges (And How to Reconnect)

Have you ever set strong intentions to avoid a binge, only to later feel like your awareness disappeared or you went on autopilot? In today’s video, we explore dissociation and its connection to binge...

26 Mars 5min

When Cravings Intensify in Binge Eating Recovery: The Science Explained

Many people believe that the longer they stay in recovery, the easier cravings should become. But what if cravings sometimes get stronger weeks or months later?In today’s video, we explore the neurosc...

12 Mars 5min

Reversing Binge Eating with Metabolic Medicine | Dr. Laura Buchanan

In this episode, I sit down with Dr. Laura Buchanan — a double board-certified physician in Family and Obesity Medicine, Certified Metabolic Health Practitioner, and founding board member of the Socie...

12 Feb 37min

How Ketogenic Therapy Heals the Brain: Mental Health Recovery with Nicole Laurent

In this episode, I sit down with Nicole Laurent, LMHC—a licensed mental health counselor and leading voice in metabolic psychiatry—to explore how ketogenic therapy is helping people heal from mental i...

1 Jan 36min

5 Signs You Might Have Binge-Eating Disorder

Binge eating disorder (BED) is the most common eating disorder, yet it’s often misunderstood. It’s not just about eating large amounts of food—it can also be about the loss of control, secrecy, and em...

4 Dec 20254min