Beyond Binge Eating8 Maj 2025

Sugar Detox Journey: Trauma Healing & Somatic Embodiment with Danielle Daem

In this episode, join Danielle Daem—sugar freedom expert, breathwork facilitator, and somatic embodiment coach—as she shares her transformative journey from a childhood steeped in sugar addiction to a life of deep self-connection and healing.

Here’s what we cover in the episode:

• Danielle’s personal story of overcoming a life filled with sugar dependency and emotional pain.

• The powerful connection between trauma and unhealthy eating habits, and why our bodies often hold the key to true healing.

• Practical insights on somatic embodiment—what it is and how it can help you reconnect with your body and emotions.

• Actionable tips and baby steps for tuning into your physical sensations, from mindful breathwork to simple everyday practices that foster self-awareness.

• How to discover your true self and speak your authentic voice as a vital part of the healing process.

• Ways to stay connected and access the support you need on your journey toward recovery.

If you’re ready to break free from sugar’s hold and embrace a path of holistic wellness, this conversation will leave you inspired, informed, and empowered to start your own journey towards freedom.

🗣️ Contact and Follow Danielle here:

https://www.instagram.com/danielledaem/

https://danielledaem.com

https://podcasts.apple.com/ca/podcast/beyond-sugar-freedom-podcast/id1609003086

Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Facebook: / https://www.facebook.com/RecoveryBaddies

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

0:00 - intro

01:37 – Danielle’s journey to becoming a sugar freedom expert?

04:26 – South America Experience

04:55 – Danielle's first accidental sugar detox

09:25 – How does trauma relate to unhealthy eating habits?

14:05 – What are some baby steps to feel your emotions?

16:55 – What is somatic embodiment?

20:15 – What are your favorite embodiment practices?

24:58 – What distinguishes an embodiment practice from other activities?

27:00 – How do we discover our true authentic selves?

30:15 – Where to find Danielle online

#BingeEatingRecovery #SugarAddiction #somatichealing

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(67)

How to Overcome Food Addiction & Build Autonomy in Recovery with Mary Lacey Banks

In this episode, I sit down with Mary Lacey Banks—podcaster, motivator, and addiction recovery advocate—to discuss her inspiring journey of overcoming amphetamine, alcohol, and food addiction while re...

26 Juni 202538min

Carnivore Diet for Chronic Pain & Autism: How Jonathan Built Muscle and Defied Limits

In this episode, I sit down with Jonathan Griffiths—British carnivore, bodybuilder, nutritionist, and founder of Carnivore Muscle—to explore his powerful journey of transforming health, physique, and ...

19 Juni 202543min

Breaking the Bonds of Food Addiction: Innovative Therapies for Eating Disorder Recovery

In this episode of the Beyond Binge Eating podcast, we sit down with Anna, a licensed clinical psychotherapist and expert in treating complex trauma, eating disorders, and food addiction. Join us as w...

17 Juni 202549min

Detox from Sugar & Beat Cravings with Nutrition, Supplements, Lifestyle

In this episode, I sit down with Elanie and Kay from Renegade Nutrition, a dynamic duo challenging the status quo of subpar health.Here’s what we’ll cover in the video:The Science of Sugar Addiction: ...

12 Juni 20251h 5min

Food Addiction, Binge Eating & Blood Sugar: A Metabolic Approach with Michelle Hurn

In this episode, I sit down with Michelle Hurn—registered dietitian, ultra-endurance athlete, and author of The Dietitian’s Dilemma—to explore how a metabolic approach to nutrition can revolutionize t...

10 Juni 202539min

How to Stop Binge Eating & Heal Your Relationship with Food w/Jo Moscalu

In this episode, we sit down with Jo Moscalu, a registered dietitian and PhD student studying binge eating in Ireland, to dive deep into the emotional, psychological, and social aspects of binge eatin...

5 Juni 202521min

What’s REALLY in Your Food? Ex-Food Technologist Shares Inside Look at Industry

In this episode, we sit down with Min Tan, a former food technologist turned UX designer, who spent over a decade behind the scenes of the food industry. Min reveals truths about ultra-processed foods...

3 Juni 202538min

How the Ketogenic Diet Can Help Food Addiction and Binge Eating

In this episode, I sit down with Dr. Erin Bellamy—chartered psychologist, metabolic psychiatry practitioner, and researcher specializing in ketogenic therapies for mental health—to explore a unique, b...

29 Maj 202537min