320. Should I break up with my phone?

Why are we so obsessed with the dark side of life? From true crime and horror movies to disaster documentaries and haunted house tours, morbid curiosity is everywhere - but what does it actually say a...

3 Juni 202547min

It is our 300th episode and 4 YEARS since The Psychology of your 20s first began. To celebrate, I'm releasing one of my most requested topics ever that has nothing to do with psychology: how do you st...

30 Maj 202541min

What happens when the people who were supposed to guide and nurture us were never taught to emotionally grow up themselves? In today’s episode, we dive into the psychology of emotionally immature pare...

27 Maj 20251h

If you're like me, there are always a million things on my 'To Do' or 'Should Do' list and they seem to take up all my time and attention. What ever happened to just having FUN! Being silly. Being joy...

23 Maj 202529min

We often take our health for granted in our 20s, but this is one of the most crucial moments for investing in your long term wellbeing. Despite that, it's often hard to know what to do and where to st...

20 Maj 202546min

Being an assertive communicator is so much more than just being demanding or confident, it comes down to our emotional ease, how we hold ourselves, how we make others feel, how we frame even the small...

16 Maj 202533min

Have you ever opened up, shared something real, and then immediately regretted it? That post-overshare spiral—the “why did I say that?” dread—is what we call a vulnerability hangover. In this episode,...

13 Maj 202548min

The dreaded talking stage. A whole new level of complexity that has been added to dating in our 20s. The talking stage is this strange should be about information gathering and date organising, but it...

9 Maj 202542min