320. Should I break up with my phone?

Sometimes we just need to humble ourselves. We need to tell our ego to take a back seat and let ourselves fail, let ourselves be beginners, be bested, admit we were wrong and in today's episode I'm go...

2 Maj 202540min

I wrote a book and it's out today! Person in Progress: The Roadmap to The Psychology of your 20s contains everything you need to know about your 20s: how to find your purpose, how to manage relationsh...

29 Apr 202548min

If nothing else, our 20s are a time for reinvention and transformation. We become clearer and clearer about the version of us we want to be, and hopefully more confident around expressing our authenti...

25 Apr 202542min

Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability...

22 Apr 202544min

In our 20s there are four things we worry about more than anything else: love, money, the future, and our friendships. As we grow and change, the relationships around us will also naturally change and...

18 Apr 202545min

Our self doubts are what is keeping us in our own way. It is the foundation for our inner critic to tell us: you're not good enough, you're not talented enough, intelligent beautiful, hardworking to h...

15 Apr 202544min

We lose our spark and love for life for many reasons: burnout, mental ill health, people pleasing, a breakup. When we do it can feel like life gets very boring, it loses colour, we lose interest and w...

11 Apr 202539min

PMS can be a bit of a black box - we know we don't feel right, we know the days and weeks before our period can be sluggish, but we don't really know why because we aren't taught what's actually going...

8 Apr 202554min