The First Daughter Awakening: Healing, Reclaiming & Rising with Adaku Mbagwu
In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with transformational coach and Healed Hero founder, Adaku Mbagwu, to unpack the hidden burdens and emotional sc...
21 Sep 202520min
Let That Ish Go: Healing, Surrender, and Radiant Comebacks with Samantha Jones Darling
In this raw and grounding episode, Avik speaks with author and healer Samantha Jones Darling about her newest book I Am Ready: Let That Ish Go. From surviving deep trauma to guiding others in healing,...
21 Sep 202525min
Healthy Mind, Healthy Life — From Willpower to Possibility: How to Create Sustainable Behavior Change with Glen Lubbert
In this episode of Healthy Mind, Healthy Life, host Avik speaks with Glen Lubbert, CEO and co-founder of Stamina Lab, about a solution-focused approach that starts with what’s already working. Glen br...
20 Sep 202530min
The Art of Non-Conformity: Break Free From Who You Were Told To Be with Samantha Kane
On this episode of Healthy Waves, Avik explores how to stop dimming your light to fit expectations and start living by design. Certified holistic life coach Samantha Kane (Roots Wings Wellness) unpack...
20 Sep 202532min
Overcoming Shame, Practicing Self-Acceptance, and Becoming a Healthy High Achiever with Jerry Henderson
On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jerry Henderson—Master Certified Coach, author, speaker, and host of the Permission to Love podcast—to unpack how shame quietly fuel...
20 Sep 202521min
Mind–Body–Soul Alignment & The Real Work of Gratitude with Shannon Curtis
On Healthy Mind, Healthy Life, host Avik digs into a direct, practical conversation with Shannon Curtis—founder of Angel Goddess Healing and author of “No More Monsters Under the Bed: Shining Your Lig...
20 Sep 202528min
Mindset Metamorphosis: How Discipline, Consistency, and Faith Rebuild a Life After Crisis with DK Kang
When life collapsed—his wife’s cancer diagnosis, job loss, and mounting debt—author and martial artist DK Kang rebuilt from the ground up. In this Healthy Waves episode, we cut through motivational fl...
19 Sep 202533min
Regenerate, Don’t Degenerate: Natural Habits for Energy, Detox & Longevity with Dr. Shirley Piccarreto
On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Dr. Shirley Piccarreto—doctor of naturopathy and bestselling author of “Healthy, Lean, and Sexy at Any Age”—about practical ways women o...
19 Sep 202522min
