Lead at Home, Lead at Work: Parenting Through Leadership Habits, Boundaries, and Emotional Intelligence with Olaolu Ogunyemi
On this episode of Healthy Mind, Healthy Life, Marine officer, father, and award-winning author Olaolu Ogunyemi lays out a clear, practical playbook for leading at home and at work. We dig into how le...
19 Sep 202524min
When Emotions Become Illness: Healing the Hidden Roots of Disease with Mridula Agarwal
On this episode of Healthy Waves Podcast, host Sana speaks with healer and guide Mridula Agarwal about how unprocessed emotions manifest as physical illness. From diabetes to thyroid disorders to pers...
18 Sep 202547min
Addiction, Trauma & the Discipline of Fitness: Rewriting Your Story with John Carter
On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with John Carter—survivor of a near-fatal gunshot, former addict, ex-inmate, now author of Triggered to Change: A Life Full of Turbulence...
18 Sep 202521min
Teen Mental Health, Silent Moms & Real Recovery | Healthy Mind, Healthy Life with Jennifer Robb
Teen anxiety, depression, and self-harm aren’t abstract headlines—they’re inside our homes. In this direct conversation on Healthy Mind, Healthy Life, host Avik Chakraborty talks with Jennifer (Jen) R...
18 Sep 202520min
Sleep, Stress, and Oral Health: The Overlooked Link to Mental Well-Being with John Huff & Dr. Edward Feinberg
On this episode of Healthy Waves, host Avik Chakraborty explores a topic that rarely gets the spotlight but impacts every one of us—the hidden connection between sleep, stress, oral health, and mental...
17 Sep 202547min
Schizophrenia, Trauma, and Choosing Hope: A Candid Conversation on Stigma, Safety, and Healing with Adrienne Caldwell
On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Adrienne Caldwell, author of Unbroken: Life Outside the Lines, for a direct conversation about growing up with parental schizophreni...
17 Sep 202522min
Uncomfortable Either Way: Why Choosing Growth Over Comfort Builds Real Confidence — with Brett Eaton
On this Healthy Mind, Healthy Life episode, high-performance coach and speaker Brett Eaton unpacks the core idea from his upcoming book, Uncomfortable Either Way: you can choose short-term comfort and...
17 Sep 202520min
Healing Beyond Diagnosis: Transforming Personality, Recovery, and Empowered Living with Greg Vorst & Michael Nolan
In this episode of Healthy Waves, host Avik Chakraborty sits down with Greg Vorst and Michael Nolan, co-founders of Embodied Recovery, to explore the deeper roots of addiction and mental health strugg...
16 Sep 202542min
