59. Safety
In this episode, we’re exploring one of the most essential pieces of trauma recovery: safety.Safety is so much more than the absence of threat. Through a trauma-informed lens, it’s about connection, c...
21 Sep 202518min
58. Guided Practice: Non-Sleep Deep Rest
In this episode. I’ll be guiding you through a Non-Sleep Deep Rest (NSDR) practice. NSDR is a simple yet powerful way to calm your nervous system, regulate stress, and invite deep restoration.Before w...
14 Sep 202523min
57. Sexual Embodiment & Reclamation after Trauma
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7 Sep 202519min
56. Plant Medicines: Healing With Psychedelics
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31 Aug 202519min
55. You're Not "Too Woo Woo" – Spirituality in Therapy
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24 Aug 202519min
54. Representation and Safety in Therapy for POC
🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD🔥 NEW Global Crisis Holding Sessions | BOOK NOW🍉 SUPPORT FAMILIES IN GAZA | Follow this link to donate In...
17 Aug 202523min
52. Resisting The Doomscroll
🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD🔥 NEW Global Crisis Holding Sessions | BOOK NOW🍉 SUPPORT FAMILIES IN GAZA | Follow this link to donate In this epis...
3 Aug 202515min
