Try Not to Die OCR23 Sep 2023

Overcoming fear and anxiety in OCR

Understanding OCR Fears: The episode starts by exploring the nature of fear and anxiety in OCR, examining common challenges faced by racers, such as the fear of failure, injury, and the uncertainty of OCR events.
Identifying Your Fears: Listeners are encouraged to engage in self-reflection to identify their specific fears related to OCR. Whether it's fear of certain obstacles, competitive pressure, or other triggers, pinpointing these anxieties is essential to addressing them effectively.
Strategies to Overcome OCR Fears: Practical strategies for conquering OCR fears are discussed. The episode emphasizes the value of gradual exposure, a method that involves progressively challenging oneself to build confidence and reduce anxiety.
Training and Preparation: The role of training and preparation in OCR is highlighted, both in terms of physical strength and mental resilience. Mindfulness practices like meditation and visualization are introduced as tools to enhance mental preparedness.
The OCR Community and Support: The episode underscores the importance of the OCR community and external support systems. Connecting with fellow OCR enthusiasts is presented as a source of encouragement, camaraderie, and shared experiences.

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Avsnitt(22)

Greece Recap

Going over my adventure in Greece!

10 Nov 202315min

Ready for Greece

In this episode of "Try Not to Die OCR," Reuben prepares for the Trifecta Championship in Greece, a challenging three-day obstacle course race. The host discusses the championship's structure, includi...

27 Okt 20237min

Ten tips for mental toughness

In this episode of "Try Not to Die," hosted by Reuben, we explored the world of mental toughness for obstacle course racing. Reuben provided ten valuable tips to help listeners enhance their mental re...

20 Okt 20237min

Training in the cold

Welcome to "Try Not To Die OCR," the podcast where we explore the exhilarating world of obstacle course racing. In this episode tackle the subject of cold-weather training for OCR. Discover how to con...

13 Okt 20238min

Triumphing in a trifecta

The episode begins with a focus on goal setting, emphasizing the importance of clear, achievable objectives for both short-term and long-term success. Universal training principles applicable to all S...

7 Okt 202311min

Hill conquering

Reuben shares essential tips and strategies for conquering hills in obstacle course races. From hill-specific training and gear recommendations to mental preparation and race-day strategies, discover ...

29 Sep 20238min

Tips for Common Obstacles

How to conquer common obstacles Walls: Use a leg-up technique or pull yourself up, and practice wall climbing for confidence. Rope Climb: Learn efficient climbing techniques like the J-hook or S-...

15 Sep 202311min