Greece Recap
Going over my adventure in Greece!
10 Nov 202315min
Ten tips for mental toughness
In this episode of "Try Not to Die," hosted by Reuben, we explored the world of mental toughness for obstacle course racing. Reuben provided ten valuable tips to help listeners enhance their mental re...
20 Okt 20237min
Training in the cold
Welcome to "Try Not To Die OCR," the podcast where we explore the exhilarating world of obstacle course racing. In this episode tackle the subject of cold-weather training for OCR. Discover how to con...
13 Okt 20238min
Triumphing in a trifecta
The episode begins with a focus on goal setting, emphasizing the importance of clear, achievable objectives for both short-term and long-term success. Universal training principles applicable to all S...
7 Okt 202311min
Hill conquering
Reuben shares essential tips and strategies for conquering hills in obstacle course races. From hill-specific training and gear recommendations to mental preparation and race-day strategies, discover ...
29 Sep 20238min
Overcoming fear and anxiety in OCR
Understanding OCR Fears: The episode starts by exploring the nature of fear and anxiety in OCR, examining common challenges faced by racers, such as the fear of failure, injury, and the uncertainty of...
23 Sep 20238min
Tips for Common Obstacles
How to conquer common obstacles Walls: Use a leg-up technique or pull yourself up, and practice wall climbing for confidence. Rope Climb: Learn efficient climbing techniques like the J-hook or S-...
15 Sep 202311min
