Try Not to Die OCR7 Okt 2023

Triumphing in a trifecta

The episode begins with a focus on goal setting, emphasizing the importance of clear, achievable objectives for both short-term and long-term success. Universal training principles applicable to all Spartan race distances, including running, strength training, HIIT workouts, and nutrition, are then explored in detail.

Each race distance receives dedicated attention:

Sprint training focuses on shorter, intense runs and obstacle-specific training.
Super race preparation involves longer runs with varied terrains and increased strength training.
Beast race training targets long-distance running, advanced strength exercises, and mental toughness.

Recovery and injury prevention strategies are highlighted, underlining the importance of rest, mobility work, and injury awareness in a comprehensive training plan.

The episode concludes with essential race day tips, including early arrival, proper nutrition and hydration, warm-up routines, and maintaining a positive mindset.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(22)

Greece Recap

Going over my adventure in Greece!

10 Nov 202315min

Ready for Greece

In this episode of "Try Not to Die OCR," Reuben prepares for the Trifecta Championship in Greece, a challenging three-day obstacle course race. The host discusses the championship's structure, includi...

27 Okt 20237min

Ten tips for mental toughness

In this episode of "Try Not to Die," hosted by Reuben, we explored the world of mental toughness for obstacle course racing. Reuben provided ten valuable tips to help listeners enhance their mental re...

20 Okt 20237min

Training in the cold

Welcome to "Try Not To Die OCR," the podcast where we explore the exhilarating world of obstacle course racing. In this episode tackle the subject of cold-weather training for OCR. Discover how to con...

13 Okt 20238min

Hill conquering

Reuben shares essential tips and strategies for conquering hills in obstacle course races. From hill-specific training and gear recommendations to mental preparation and race-day strategies, discover ...

29 Sep 20238min

Overcoming fear and anxiety in OCR

Understanding OCR Fears: The episode starts by exploring the nature of fear and anxiety in OCR, examining common challenges faced by racers, such as the fear of failure, injury, and the uncertainty of...

23 Sep 20238min

Tips for Common Obstacles

How to conquer common obstacles Walls: Use a leg-up technique or pull yourself up, and practice wall climbing for confidence. Rope Climb: Learn efficient climbing techniques like the J-hook or S-...

15 Sep 202311min