Bonus: Don’t Cancel – Connect: Loretta J. Ross on Activism with Heart (276)

There is an entire world within each of us. While we come together to create one functioning human being – what is really happening internally to make it all work? Our entire existence is made of different systems – all collaborating to keep us operating healthily on a mental, emotional, and physical level. But what happens when the systems don’t operate smoothly? Just like any system, there can be conflicts that can make the process significantly more difficult. These “parts” are entities or “little beings” that live in our minds and manifest into physical or emotional reactions from traumatic events. Dr. Frank Anderson has spent decades of his life studying these parts and sharing his findings to help others utilize built-in resources like their “self-energy” to navigate their own traumas. Follow along as Sue Marriott and Dr. Anderson weave together psycho-pharmacology, trauma, neuroscience, attachment, and internal family systems. “Imagination is a very powerful neuroplastic agent. So the work that we do in IFS – which is very much imaginary – absolutely has neurophysiological effects on neural networks on the brain and on the body. It’s a beautiful intersection between psychotherapy and neuroscience, and we have more evidence to show the ways they’re linked together.” – Dr. Frank Anderson  Ep 182 – About Frank Anderson and IFS Dr. Frank Anderson is an author, psychiatrist, therapist, speaker and trauma specialist who’s spent the past three decades studying neuroscience and trauma treatment. He was a psychiatrist as the Trauma Center in Boston under the direction of Bessel van der Kolk, and was able to learn more about trauma while simultaneously continuing his quest of helping others heal. After meeting Dick Schwartz at a conference his career focus instantly came into full alignment, and he was able to integrate his knowledge of neuroscience and trauma treatment with Internal Family Systems (IFS) therapy. Anderson was the former chair and executive director of the Foundation for Self Leadership, an organization focusing on IFS research and the expansion of the IFS model beyond psychotherapy and authored the chapter “Who’s Taking What? Connecting Neuroscience, Psychopharmacology, and Internal Family Systems for Trauma.” He is the lead trainer and consultant for the IFS Institute, an advisor to the International Association of Trauma Professionals (IATP), and maintains a private practice. He is passionate about teaching, enjoy providing therapy consultations and trauma informed IFS-related workshops throughout the world. Time Stamps for Ep 182 4:12 – Frank’s explanation of IFS 8:07 – Introduction to the concept of “self-energy” 17:27 – The neurobiology of PTSD & disassociation 30:31 – Frank’s unconventional views on attachment 41:46 – Key components of IFS that are essential for healing 46:25 – The IFS training process 51:57 – Finding an IFS certified therapist Resources for Ep 182 Frank Anderson’s Website IFS Group Consultation Course – Training Webinars on Various Topics – Training The Arc of Healing Trauma – Online Course “Internal Family Systems: Skills Training Manual” – Book Frank Anderson’s Most Recent Book Relevant Therapist Uncensored Episodes  https://therapistuncensored.com/episodes/tu112-the-life-changing-science-of-memory-reconsolidation-with-guests-bruce-ecker-tori-olds/ CLICK HERE FOR FRANK ANDERSON TRANSCRIPT – Episode 182  – Lightly edited for readability We have pledged 50% of all corporate profits & merch sales to organizations that support mental health access to those traditionally left out of mainstream healthcare.  We can only do that with the help of our Patrons. Please join us today! By joining as a Patron premium subscriber, you get a dedicated ad-free feed, deeper dives into select content, extra episodes, and very unique study opportunities.

14 Aug 20221h 8min

With an ongoing pandemic, constant political feuds, and the day-to-day stressors of life – finding peace in times of chaos can feel overwhelming. Peritraumatic growth is about meaning-making and managing overwhelming stress as it occurs. People often turn to therapists and other figures for answers, but who really has the solution to these ever-evolving issues? Especially for those who have experienced childhood traumas, seeking help may not feel like a natural process. Co-host Sue Marriott and Arielle Schwartz, Ph.D. take a deep dive into peritraumatic growth and posttraumatic growth to help equip us with the tools to work through our traumas, build different types of resiliency, and live a more fulfilling life. Dr. Schwartz recounts her journey to specialization with complex traumas and how neurobiology has been influential in her professional and personal growth. She utilizes an integrative, mind-body approach to therapy including relational therapy, parts-work therapy, somatic psychology, EMDR Therapy, and therapeutic yoga for trauma. “Post-traumatic growth is our belief that we can work through hard stuff and come out with an increased sense of depth, understanding, wisdom, strength – or whatever that gem is on the other side. But it’s not necessarily the hard stuff that makes us grow –  it’s what we do with it – how we metabolize it, how we process it.” – Arielle Schwartz Peritraumatic Growth Ep 181 – About Arielle Schwartz Arielle Schwartz, PhD, CCTP-II, E-RYT, is a licensed clinical psychologist, certified complex trauma professional, and Kripalu yoga teacher with a private practice in Boulder, Colorado. As an internationally sought-out teacher and leading voice in the healing of PTSD and complex trauma, she is the author of six books, including The Complex PTSD Workbook, Therapeutic Yoga for Trauma, and The Post-Traumatic Growth Guidebook. She is dedicated to offering informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. Her integrative, mind-body approach to therapy includes relational therapy, parts-work therapy, somatic psychology, EMDR Therapy, and therapeutic yoga for trauma. She believes that the journey of trauma recovery is an awakening of the spiritual heart. Time Stamps for the Peritraumatic Growth Ep 181 3:58 – Introduction of “vicarious resilience” 9:44 – Peritraumatic growth versus posttraumatic growth 13:06 – Surprising aspects of post-traumatic growth 16:53 – Difference between secure attachment and having resilience 20:22 – Crafting your personal list of resilience practices 20:50 – Various types of resilience 32:51 – The role of mindfulness in peritraumatic growth Resources for Ep 181 Dr. Arielle Schwartz Website  Tons of excellent resources Dr. Arielle Schwartz – Facebook Page Youtube Channel – Great resources here check her page out Link to Dr. Schwartz Full Book List  – Excellent references PLEASE TRY TO BUY YOUR BOOKS FROM LOCAL BOOKSELLERS CLICK HERE for Dr. Arielle Schwartz Episode 181 Transcripts – Lightly edited for readability We have pledged 50% of all corporate profits & merch sales to organizations that support mental health access to those traditionally left out of mainstream healthcare.  We can only do that with the help of our Patrons. Please join us today! By joining as a Patron premium subscriber, you get a dedicated ad-free feed, deeper dives into select content, extra episodes, and very unique study opportunities. Thanks for stopping by, we hope the podcast adds value to your day.

2 Aug 202250min

How to build epistemic trust to shift internal working models and create more secure relationships.  Learn the science of trust and attachment. Deciding who to trust in today’s world is especially hard – fake news, political polarization and societal strife amplifies our already on guard nervous system. When our trust has been broken, whether early in childhood or in our adult relationships, learning who to trust can prove even more challenging. In today’s episode, Dr. Steve Finn and Dr. Ann Kelley discuss the science behind epistemic trust and why many of us may have broken trust meters. They discuss how trust issues can create a mess in our relationship, whether we are the constant skeptic who resists taking in new information or we tend to trust blindly, without testing or holding healthy doubts. Together they provide deep and compassionate insights into these struggles and how they relate to internal working models. A fan favorite, Dr. Finn returns to bring his years of expertise to our listeners about ways to use science to build trust using curiosity and tools of mentalization, including our ability to handle healthy skepticism. “I think curiosity is infectious. When we bring our curiosity…really trying to get into someone else’s shoes, that creates an open door for epistemic trust” – Dr. Steve Finn The Science of Trust Ep 180 – About Dr. Steve Finn  Dr. Steve Finn is a founder of the Center for Therapeutic Assessment, a licensed clinical psychologist in practice in Austin, Senior Researcher and Director of Training at the European Center for Therapeutic Assessment at the Catholic University of Milan, Italy, and Director of Training at the Asian-Pacific Center in Tokyo, Japan. He has published 90+ articles and chapters on psychological assessment, psychotherapy, and other topics in clinical psychology. In 2011 Dr. Finn was awarded the Bruno Klopfer Award from the Society of Personality Assessment for distinguished lifetime contributions to the field of personality assessment. In August 2017 he received the award for Distinguished Scientific Contributions to Assessment Psychology from Section IX (Assessment) of the Society for Clinical Psychology (Division 12 of the American Psychological Association). In 2018 he was honored with the 2018 Carl Rogers Award for outstanding contributions to the theory and practice of humanistic psychology from the Society for Humanistic Psychology (Division 32 of the American Psychological Association). Time Stamps for the Science of Trust Ep 180 00:58 – Introduction to “Therapeutic Assessment” 07:25 – Importance of epistemic trust 08:45 – Two types of difficulties in epistemic trust 12:43 – How clients utilize control mastery theory 19:09 – One of the core values of TA – “curiosity” 25:14 – Spotting the difference between hypervigilant trust and hypovigilant trust 27:57 – Explanation of Fonagy’s three virtuous cycles 46:40 – Analyzing epistemic trust in our society Resources for the Science of Trust Ep 180 Therapeutic Assessment – Website The Role of Mentalizing and Epistemic Trust in Psychotherapeutic Relationships – Fonagy, P. Allison, E. (2014) Fonagy, P., Luyten, P., Allison, E. (2015). Epistemic petrification and the restoration of epistemic trust: A new conceptualization of borderline personality disorder and its psychosocial treatment. Journal of Personality Disorders, 29, 575-609. Gergely, G., Egyed, K., & Király, I. (2007). On natural pedagogy. In G. Csibra & G. Gergely (Eds.), Humans and culture: The origins of cultural knowledge and its transition mechanisms. Monographs of the Psychological Bulletin, 11, 107-125. Sperber, D., Clement, F., Heintz, C., Mascaro, O., Mercier, H., Origgi, G., & Wilson, D. (2010). Epistemic vigilance. Mind & Language, 25, 359–393. Fantini, F., Aschieri, F., David, R. M., Martin, H., & Finn, S. E. (2022). Therapeutic Assessment with adults: Using psychological testing to help clients change. New York: Routledge. Finn, S. E. (in press). From unresolved to earned secure attachment: The AAP as a powerful clinical tool in psychotherapy. To appear in George, C., Wargo Aikens, J., & Lehmann, M. (Eds), Clinical application of the Adult Attachment Projective Picture System. Routledge. (pre-print available from the author) Kamphuis, J. H, & Finn, S. E. (2019). Therapeutic Assessment in personality disorders: Toward the restoration of epistemic trust. Journal of Personality Assessment, 101(6), 662-674. Tharinger, D. J. Rudin, D. I., Frackowiak, M., & Finn, S. E. (2022). Therapeutic Assessment with children: Enhancing parental empathy through psychological assessment. Routledge. Dr. Steve Finn’s Book – 2007 Click here to view Steve Finn’s Episode Transcripts  – Lightly edited for readability Relevant Therapist Uncensored Episodes https://therapistuncensored.com/episodes/tu51-conquer-shame-by-understanding-the-science-behind-the-feeling-with-guest-expert-dr-steve-finn/ By joining as a Patron premium subscriber, you get a dedicated ad-free feed, deeper dives into select content, extra episodes, and very unique study opportunities. We have pledged 50% of all corporate profits & merch sales to organizations that support mental health access to those traditionally left out of mainstream healthcare.  We can only do that with the help of our Patrons. Please join us today!  Thanks for stopping by, we hope the podcast adds value to your day.

19 Juli 202259min

Toxic individualism – sounds about right, doesn’t it? This episode explores individualistic thinking and will support you doing the tough internal work to give up power in favor of connection. Utilizing neurobiology, years of research, and professional experience, Terry Real and Ann Kelley break down the history of individualism and the toxic patterns it can hold in our society and in our relationships. Episode notes at www.therapistuncensored.com/180. “You can empower yourself and empower your partner – both in the same breath – but you have to move beyond this culture and learn how to do that.” – Terry Real About Terry Real Terry Real is an internationally recognized family therapist, speaker, and author. Terry founded the Relational Life Institute (RLI), offering workshops for couples, individuals, and parents around the country along with a professional training program for clinicians wanting to learn his RLT (Relational Life Therapy) methodology. A family therapist and teacher for more than twenty-five years, Terry is a best-selling author, a senior faculty member of the Family Institute of Cambridge in Massachusetts, and a retired Clinical Fellow of the Meadows Institute in Arizona. Terry has worked with thousands of individuals, couples, and fellow therapists. Through his books, the Institute, and workshops around the country, Terry helps women and men, parents and non-parents, to help them create the connection they desire in their relationships. Time Stamps for Toxic Individualism  2:43 – History and evolution of individualism 3:13 – The fusion of patriarchy and individualism 8:20 – Introduction to the “adaptive child” ideology 14:30 – Explanation of “soft power” 16:22 – The “golden rule” of relationality 24:07 – “Relational mindfulness” and how to apply it 33:55 – Three phases in RLT (relational life therapy) Resources Terry Real’s Website Terry Real’s Relational Workshop “How Can I Get Through to You?” – Book by Terry Real “I Don’t Want to Talk About It” – Book by Terry Real “The New Rules of Marriage”– Book by Terry Real Terry Real’s newest book – June, 2022 Click here for full episode #180 Toxic Individualism transcript (Lightly edited for readability) By joining as a Patron premium subscriber, you get a dedicated ad-free feed, deeper dives into select content, extra episodes and very unique study opportunities. We have pledged 50% of all corporate profits & merch sales to organizations that support mental health access to those traditionally left out of mainstream healthcare.  We can only do that with the help of our Patrons. Please join us today!  Thanks for stopping by, we hope the podcast adds value to your day.

5 Juli 202248min

We often focus on being understood through words, but guess what? Words emerge from several deeper processes and can confuse, disconnect, and even unintentionally fabricate what’s going on. Learn what works and what doesn’t when trying to build closeness and connection with those you love. Tune in for this week’s episode as co-host Sue Marriott and John Howard discuss the power of tuning in under the words, widening our awareness of emotional communication, mindfulness and spirituality in secure functioning relationships. When we are connected on a neurobiological level, it opens the door for the other “fancier stuff” such as parenting, sex, travel, intellectual interests, romance, and money management. “The experience of being in a relationship is an existential one. It’s a spiritual event in people’s lives.” About John Howard John Howard is an internationally recognized therapist, wellness expert, and educator who uses the latest science to help couples have stronger relationships. He is the host of The John Howard Show, a wellness podcast, and the creator of the Ready Set Love® series of online programs for couples. John is a Cuban American whose first language is Spanish and thus prioritizes diversity and inclusion, drawing on multicultural influences from years of traveling and studying indigenous traditions. He has presented on the neuroscience of couples therapy at leading conferences and developed a couples and family therapy curriculum for the Dell Medical School in Austin. In 2019, he developed Presence Therapy®, an integrative mind-body approach to couples therapy taught to psychotherapists worldwide. John is also the CEO of PRESENCE, a wellness center in Austin dedicated to helping you achieve optimal physical, mental, and relationship health. Join our Therapist Uncensored online community as a TU Neuronerd and help support getting this content out to the world. For deeper dives into topics and extra episodes, join our online community for as little as $5 a month and get deep-dive content, ad-free feed, discounts on anything we produce, and unique study opportunities. Episode Time Stamps 1:38 – Psychobiological Approach to Couple’s Therapy (PACT)  principles 5:59 – How to read the interaction as a whole 15:08 – How does this methodology apply to consensually non-monogamous relationships? 18:17 – Key aspects of John’s new book, “More Than Words” 21:22 – What your brain is really looking for in connections 31:28 – Explanation of “inviting care” into relationships Resources John Howard’s Website  Ready Set Love – Online Couple’s Course Ready Set Love – Podcast Austin In Connection – Non-Profit Presence Therapy Website The PACT Institute Website John Howard’s Book, February 2022 Relevant Therapist Uncensored Episodes https://therapistuncensored.com/episodes/tu12-if-its-not-good-for-you-its-not-good-for-us-interview-with-relationship-expert-stan-tatkin/ https://therapistuncensored.com/episodes/tu121-the-purpose-of-relationships-redefined-during-quarantine-with-stan-tatkin/ Click Here to View Episode Transcripts

21 Juni 202257min

Through state-of-art science, learn how to reduce distractibility, rumination, and catastrophic thinking with 12-15 mins of targeted mindfulness training. Many of us struggle with hyper-vigilant minds that overwhelm our nervous system.  We then often overcompensate by habitually tuning out, causing us to miss important information from our bodies and our relationships. This becomes especially true under high stress, which can wreak havoc on our ability to attend and be present where it matters most in our lives. In today’s episode, co-host Dr. Ann Kelley talks with neuroscientist and author, Dr. Amishi Jha about her research findings on attention, concentrations and focus. Dr. Jha summarizes years of research findings on the neural bases of attention and the effects of mindfulness-based training programs on cognition, emotion, resilience, and performance. Through her work, she and her team have identified some of the most efficient and effective mindfulness skills that have will calm our minds, increase our focus and attention, and even improve our mood and sense of well-being. It literally changes the way our mind is wired. “… everything can feel like a caution sign in the world when you’re on high alert. That can lead to anxiety disorders, and is very common within PTSD. But most of the time, people don’t think of that as an attentional challenge. And I’m saying it actually is – changing how we pay attention may soften the costs of a hypervigilant mind …” Join our Therapist Uncensored online community as a TU Neuronerd and help support getting this content out to the world. For deeper dives into topics and extra episodes, join our online community for as little as $5 a month and get deep-dive content, ad-free feed, discounts on anything we produce, and unique study opportunities. About Dr. Amishi Jha Amishi Jha presenting at the PopTech convention (2010) Dr. Amishi Jha, Ph.D. is a Director of Contemplative Neuroscience and Professor of Psychology at the University of Miami. Prior to her current post, she was an Assistant Professor at the Center for Cognitive Neuroscience at the University of Pennsylvania. She received her B.S in Biological Psychology from the University of Michigan, her Ph.D. in Psychology (Cognitive Neuroscience) from the University of California–Davis, and her post-doctoral training at the Brain Imaging and Analysis Center at Duke University in functional neuroimaging. With grants from the Department of Defense and several private foundations, she leads research on the neural bases of attention and the effects of mindfulness-based training programs on cognition, emotion, resilience, and performance in education, corporate, elite sports, first-responder, and military contexts. Time Stamps 9:25 – What is “attention”? 10:09 – Analogy of the brain as a “flashlight” 20:33 – Inspiration for “Peak Mind” 27:16 – So why mindfulness? 29:40 – Hypothesis on the evolution of the brain 43:09 – Where/How to start implementing daily mindfulness Resources Dr. Amishi Jha’s Website “How to Tame Your Wandering Mind” – Ted Talk Amishi’s Book – “Peak Mind” Amishi Jha Episode – For transcript click here

7 Juni 20221h

Ever curious how attachment theory applies to polyamory? In a society seemingly dominated by monogamy – it can be difficult for those in a consensual non-monogamous or polyamorous relationship to find representation. Roughly 5% of the population actively participates in polyamory or multi-partner relationships, although we believe the number wildly under-represents this rich community. It is important to not only have representation – but also the same resources for support that monogamous couples receive. Psychotherapist and relationship expert, Jessica Fern works to change that. You may recognize her as the author of  Polysecure: Attachment, Trauma and Consensual Non-Monogamy where she dives into uncharted territory and extends attachment theory into consensual nonmonogamy. Tune in as Fern and co-host Sue Marriott explore the depths of consensual nonmonogamy, from a personal and professional perspective, and the importance of the application of attachment theory when navigating multi-partner relationships. “When couples come in and they’re struggling, they might say we’re dealing with agreement challenges, or we’re fighting more, or one of us can’t get over our jealousy …. those are typically symptoms of deeper issues.”  Jessica Fern In her book, Polysecure: Attachment, Trauma and Consensual Non-Monogamy, Fern provides a fascinating perspective of attachment theory and how it operates within multi-partner relationships. As the world starts to become more open to relationship styles outside of monogamy, Fern strives to create a healthy discussion and cultivates opportunities for success on an individual level and within relationships. Utilizing resources like her six specific strategies, Ferns provides resources to heal past traumas and create more fulfilling, secure connections. This book is one of many we have featured in our Therapist Uncensored “Reading Pods.” “…it’s interesting to even think of sexuality as an identity. Cause for some of us it’s, it is very much an identity, for others – it feels very private and they don’t want to wear it as an identity. And some people don’t feel like they even have that choice to conceal it…” Get your first 2 months of SimplePractice for free when you sign up for an account today as a Therapist Uncensored listener. This exclusive offer is valid for new customers only and by signing up through the following link: simplepractic.com/therapistuncensored Time Stamps 6:02  Descriptions of polyamory, poly-romantic relationships 11:30 The difference between poly-orientation and lifestyle 13:03 The definition of solo-polyamorous 15:08 Secure Functioning 21:56 Primal Attachment Panic 23:50  The difference between enmeshment and closeness 34:04 “Non-Monogamy will expose the cracks in your relationship” 44:52 Attachment styles can vary between partners in Polycules 48:04 For those who have been highly traumatized, is BDSM an extension of their trauma or self-expression? Resources Jessica Fern’s Website Polysecure: Attachment, Trauma and Consensual Non-Monogamy “Secure Attachment with Self” 4-month Live Online Program  “Maybe Monogamy Isn’t the Only Way to Love” Article by Drake Baer – 2017 Therapist Uncensored Podcast Episode 42 – Sexual Vitality Refreshing Our Understanding of Sexual Health with Doug Braun Harvey (Part 1) Therapist Uncensored Podcast Episode 43 – Sexual Vitality Six Principles of Sexual Health with Doug Braun Harvey (Part 2) About Jessica Fern Jessica Fern is a psychotherapist, public speaker, author, and trauma and relationship expert. She specializes in working with clients from around the world to form healthier connections and to seek more fulfilling experiences. Jessica is the author of the book Polysecure: Attachment, Trauma and Consensual NonMonogamy, and is in the process of writing her second book which expands on the original ideologies. Along with her private practice, Fern provides resources and also leads online programs designed to better help individuals navigate hardships and find security within themselves. Check out her program: “Secure Attachment with Self” launching February 4, 2022 to take a step on your own journey to healing traumas and finding stability in such difficult times. Join our Therapist Uncensored online community as a TU Neuronerd and help support getting this content out to the world. For deeper dives into topics and specific episodes, join our online community for as little as $5 a month and get extra content, ad-free feed, discounts on anything we produce, study opportunities and – in Feb 2022 we will meet live together after a series of private episodes breaking down Jill Bolte-Taylor’s, Whole-Brain Living. If you are seeing this afterwards, all this will be accessible plus new things we are finding interesting at the time.   Not ready to join us officially? No sweat. But if you are this deep into the shownotes we hope you have gotten something from the wealth of content in our episode library and we’d love it if you might leave us a rating and review – that is how the show grows, word of mouth and ratings.  TKS FRIEND! View Episode Transcript Here

24 Maj 202256min

Self-compassion has gotten a bad rap, it’s time to update your perspective on this key tool to security. We’ve been socialized to associate compassion with femininity, self-love, and gentleness, and self-compassion as a way of saying to be “nice” to yourself – basically a recipe to get walked on.  Dr. Kristin Neff has dedicated years of research to help understand, update and restructure the ideas around weakness so that all genders can harness the power of having a self-compassionate stance. Join Dr. Kristin Neff and Co-host Dr. Ann Kelley as they explore the world of fierce self-love. Embracing Fierce Self-Compassion “Women have lower self-compassion levels than men because we’re socialized to give compassion to others and to be self-sacrificing.  We feel less entitled to meet our own needs than men do.”  Kristin Neff Join our Therapist Uncensored online community as a TU Neuronerd and help support getting this content out to the world. For deeper dives into topics and extra episodes, join our online community for as little as $5 a month and get deep-dive content, ad-free feed, discounts on anything we produce, and unique study opportunities. About Dr. Kristin Neff Dr. Kristin Neff Dr. Kristin Neff is a pioneer in the field of self-compassion research, who has dedicated her life to understanding and educating others on their journey to fierce self-love. Neff earned her doctorate from the University of California at Berkeley and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. In addition to writing numerous academic articles and book chapters on the topic, she is the author of the book Self-Compassion: The Proven Power of Being Kind to Yourself, along with her newest release – Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They co-authored The Mindful Self-Compassion Workbook as well as Teaching the Mindful Self-Compassion Program: A Guide for Professionals. She is also co-founder of the nonprofit Center for Mindful Self-Compassion. Time Stamps  00:18 – Why Neff shifted her research towards women 1:13 – Fierce self-compassion 2:09 – How men are harmed by their inability to be tender 7:13 – How it connects to the sympathetic nervous system 11:28 – Neff’s 3-step model 13:59 – Research on self-compassion 21:22 – Biology or socialization? 32:18 – Why we are “afraid” to appreciate ourselves 50:29 – Positives and negatives of feeling anger 58:16 – Inner compassion Resources  Dr. Kristin Neff – Her main website loaded with free resources and MP3’s Center for Mindful Self-Compassion Mindful Self-Compassion Intensive Workshop The Mindful Self-Compassion Workbook Teaching the Mindful Self-Compassion Program: A Guide for Professionals Self-Compassion: The Proven Power of Being Kind to Yourself Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive Kristen Neff: Self Compassion Step by Step, The Proven Power of Being Kind to Yourself (Audio CD) Karen Bluth, forward by Kristin Neff: The Self-Compassion Workbook for Teens Jean M Twenge and W. Keith Campbell: The Narcissism Epidemic Living in the Age of Entitlement Self Compassion Test  Want more on this topic? You’ll probably enjoy these previous episodes from Therapist Uncensored Building Grit Through Self Compassion with Dr. Kristin Neff – Episode 23 Sue and Ann Explore Self Criticism and Internal Scripts – Episode 169 View Show Transcript Here Value this content?  Please take a moment to leave us a rating and review wherever you get your podcasts to help others discover this resource, and share with those you think can benefit.

10 Maj 20221h 1min