18. What happens when you try helping someone with mental health problems

When someone is struggling with their mental health, or going through a difficult time it is a completely natural reaction to want to help them.

But, the reality is they don’t always want the help, or in many cases - aren’t ready for it!

You try to give your advice on their breakup, their anxiety, their limiting beliefs, but nothing you say is hitting home with them and it’s leaving you frustrated.

We get - most of us have been there, and we discuss how to handle this and still be there for someone who is struggling with their mental health in this episode of the TINAH Talks podcast:

In this episode we discuss:

🤗 How you can help someone who is struggling with their mental health

🤗 Why some people struggling with depression and anxiety don’t take your advice.

🤗 How to notice toxic behaviours from someone experiencing mental health issues.

🤗 How to protect yourself and set boundaries whilst still supporting someone struggling with their mental health.

🤗 Actual ways you can help someone without giving unsolicited mental health and mindset advice.

About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.

We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health

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