52. The Psychology of High Performance with Dr. Lani Jones

52. The Psychology of High Performance with Dr. Lani Jones

In this episode of the Waves Business Coaching Podcast, Jacob Karnes interviews Dr. Lani Jones, a clinical psychologist turned business coach. They discuss the intersection of psychology and business leadership, emphasizing the importance of mental health in leadership roles. Dr. Jones shares her journey from a stable career in healthcare to coaching executives, focusing on the 'final 1%'—small adjustments that can lead to significant improvements in personal and professional life. The conversation also explores the importance of mission, vision, and values in guiding decision-making and finding agency in leadership.

More on Dr. Lani Jones: https://drlanijones.com/start-here

Get Jacob’s Book for Free: https://www.masteryourfirstjob.com/free

Visit Our Website: https://wavesbusinesscoaching.com

Connect with Jacob on Linked In: https://www.linkedin.com/in/jacobkarnes/

Subscribe to the Waves Business Coaching Podcast:

YouTube: https://www.youtube.com/@wavesbusinesscoaching

Spotify: https://open.spotify.com/show/3pbBD2zFZKsq588qJOh9QW

Apple Podcasts: https://podcasts.apple.com/us/podcast/waves-business-coaching/id1714852483Visit our Website: https://wavesbusinesscoaching.com

Chapters

00:00 Introduction to Dr. Lanny Jones

03:48 Transitioning from Psychology to Business Coaching

07:04 The Final 1% Framework

11:15 Finding Agency in Leadership

17:10 Redefining Time and Decision Making

21:03 Mission, Vision, and Values as Personal GPS

24:50 Practical Steps for Clarity in Life

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