#863 Why Walking Is King For Serious Fat Loss! (How It Changed My Life) with Ben Azadi
I talk a lot about keto and intermittent fasting for fat loss, but in reality when I went from being physically obese at 250 pounds and 34 percent body fat to 170 pounds and 6 percent body fat, my sec...
12 Sep 202425min
#862 7 Underrated Habits To Get Lean ASAP (Starting At 30% Body Fat) with Ben Azadi
If you are looking to get lean, even if you have 30 percent body fat or more, then I suggest you follow these 7 underrated habits to get lean asap! These tips are easy to follow and will turn on your...
11 Sep 202436min
#861 The #1 Mistake Women Make With HRT and How You Can Get Your Metabolism Back with Kristin Johnson & Maria Claps
Today, I am blessed to have Kristin Johnson & Maria Claps here with me. Their personal and clinical experiences have taught them that midlife is a pivotal time in a woman’s life, often accompanied by ...
9 Sep 20241h 9min
#860 What Happens To The Body If You Eat 2 TBSP Of Olive Oil Daily with Ben Azadi
So what would happen if you consumed just two tablespoons of extra virgin olive oil per day? Some amazing health benefits can happen! I’ll show those benefits, along with how to find the best olive ...
6 Sep 202427min
#859 How To Clean Your Liver In 7 Days! (Live Detox Protocol) with Ben Azadi
Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I’ve named it the s...
5 Sep 202441min
#858 The 7 Worst Things In The World That Feeds Visceral Fat & An Early Death with Ben Azadi
Visceral fat is the white fat around your organs. This shows up visibly on your body in the form of excess belly fat, love handles and extra fat around your hips. Not only is this type of fat visuall...
4 Sep 202437min
#857 How To Burn Belly Fat & Lose Flabby Skin Extremely Fast! - Do These 5 Things ASAP with JJ Virgin
Today, I am blessed to have JJ Virgin here with me. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition’s healing power and is mission-driv...
2 Sep 20241h 33min
#856 The 30 Day Protocol To Lose 20 Pounds of Fat (#1 Method) with Ben Azadi
I’m going to share with you a 30 day protocol to lose up to 20 pounds of stubborn fat within 30 days… No, you don’t have to suffer. No, you don’t have to even count calories. No, you don’t have to re...
31 Aug 202444min
