#1089 7 Proven Ways to Lower Insulin, Burn Stubborn Fat, and Finally Take Control of Your Metabolism With Ben Azadi

#1089 7 Proven Ways to Lower Insulin, Burn Stubborn Fat, and Finally Take Control of Your Metabolism With Ben Azadi

Struggling to lose weight? It’s not your willpower—it’s your insulin. In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals 7 powerful strategies to lower insulin, reset your metabolism, and unlock fat burning without extreme diets or endless workouts. Discover the underrated “Vitamin G” supplement, the right way to eat protein and carbs, how to use fasting to skyrocket fat-burning hormones, the surprising power of apple cider vinegar, and why sleep may be your ultimate fat-loss tool. 📚 Resources & Links Mentioned: 🎁 Free Fat Burn Guide: 3 Easy Steps to Lose 10 Pounds in 7 Days → https://bit.ly/41ZaZj1 📖 Metabolic Freedom book + speaking tour schedule → http://benazadi.com/events 📱 Track your macros with Cronometer → http://cronometer.com/ketokamp 😴 Ben’s favorite Sleep Mask → https://amzn.to/4lLnBkU 💍 Ben’s Oura Ring sleep tracker → https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf 🍎 Paleo Valley Apple Cider Vinegar Complex (with 15% off) →lhttps://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

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#856 The 30 Day Protocol To Lose 20 Pounds of Fat (#1 Method) with Ben Azadi

#856 The 30 Day Protocol To Lose 20 Pounds of Fat (#1 Method) with Ben Azadi

I’m going to share with you a 30 day protocol to lose up to 20 pounds of stubborn fat within 30 days… No, you don’t have to suffer. No, you don’t have to even count calories. No, you don’t have to re...

31 Aug 202444min

#855 The #1 Deficiency Rapidly Aging You!  - FIX THIS To Reverse Aging & Live Longer with Dr.John Lieurance

#855 The #1 Deficiency Rapidly Aging You! - FIX THIS To Reverse Aging & Live Longer with Dr.John Lieurance

Today, I’m fortunate to have Dr. John Lieurance, a great friend of the show, joining us again; he’s been a frequent guest, sharing his expertise over the years. John Lieurance, ND, DC, RMA, BS, DABCN ...

30 Aug 20241h 26min

#854 Do This First Thing In The Morning To Lose Stubborn Fat In 1 Week with Ben Azadi

#854 Do This First Thing In The Morning To Lose Stubborn Fat In 1 Week with Ben Azadi

If you are looking to burn stubborn fat in a matter of days, I’m going to share a 4 step protocol that I’ve used on hundreds of clients.  It’s important to follow these steps in the order they are pr...

28 Aug 202423min

#853 "These Superfoods Are Poison!" - Healthy Foods You May Never Eat Again After This with Sally Norton

#853 "These Superfoods Are Poison!" - Healthy Foods You May Never Eat Again After This with Sally Norton

Today, I am blessed to have Sally K. Norton here with me. Her book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” is available everywhere books are sold. Her latest...

26 Aug 20241h 11min

#852 9 Warning Signs You're Not Eating Enough Protein! - Fix This ASAP with Ben Azadi

#852 9 Warning Signs You're Not Eating Enough Protein! - Fix This ASAP with Ben Azadi

Protein is arguably the MOST important macronutrient for fat loss and longevity. Approximately 40% of American adults are not meeting their protein needs. There are early warning signs that begin to...

24 Aug 202436min

#851 "Biggest LIES About Red Meat & Carnivore Diet!" - Avoid Heart Attacks, Reverse Aging with Dr. Ken Berry

#851 "Biggest LIES About Red Meat & Carnivore Diet!" - Avoid Heart Attacks, Reverse Aging with Dr. Ken Berry

Today, I’m blessed to welcome back Dr. Ken Berry, who has joined us on the show before to share his invaluable insights. He is a family physician, speaker, and author based in Nashville, Tennessee, U....

23 Aug 20241h 48min

#850 Use These FOOD HACKS To Boost Energy, END CRAVINGS & Reduce Inflammation with Danielle Hamilton

#850 Use These FOOD HACKS To Boost Energy, END CRAVINGS & Reduce Inflammation with Danielle Hamilton

Today, I am blessed to have Dani Hamilton here with me for the second time. Dani Hamilton is a functional nutritional therapy practitioner and restorative wellness practitioner who specializes in bloo...

21 Aug 20241h 4min

#849 "The #1 Cause of Heart Attacks & Disease!" - QUIT Doing This To Live Longer ASAP With Dr. Stephen Hussey

#849 "The #1 Cause of Heart Attacks & Disease!" - QUIT Doing This To Live Longer ASAP With Dr. Stephen Hussey

Today, I am blessed to have Dr. Stephen Hussey here with me. He is a Chiropractor and Functional Medicine practitioner. He is a health coach, speaker, and the author of two books on health: The Health...

19 Aug 20241h 23min

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