Episode 202: What If You Don't Achieve Your 2023 Goals?

Episode 202: What If You Don't Achieve Your 2023 Goals?

This episode is a heart-to-heart for big dreamers and goal-setters. Beautiful, your dreams are still worth it, even if you didn't achieve them in the timeframe you expected. What were your goals for 2023? Did you meet them?

Sometimes we overestimate what we can do in a year, but we can also underestimate how long a goal will actually take.

Today's empowering conversation with Karolina will fuel you to create more space and inspiration for your goals as you move into the new year. We cover managing expectations, "timeline goals", celebrating our wins along the way, and why we need to be unrealistic about our dreams sometimes!

You'll also hear a few examples of how Karolina processes goals not met in her own life and uses setbacks as stepping stones for future success.

IN THIS EPISODE:

  • Looking at the effort BEHIND the goal: what were the books read? The programs joined? Did you do anything differently this year?
  • How to use lessons from the previous year to do things differently in the next – for example, getting more support or creating more time for a goal
  • How we often underestimate how long things take (our goals are not defined by how quickly we achieve them!) and why sometimes, it's actually better when things take longer
  • Removing the attachment of self-worth to the outcome and focusing instead on what we did and the work we put in
  • The importance of ENJOYING ourselves as we work toward our goal, because happiness is not getting to the goal – it's who we grow into during the process!

LINKS/RESOURCES MENTIONED

Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Avsnitt(326)

Episode 326: The Cure for Cancer is Hiding In Your Closet

Episode 326: The Cure for Cancer is Hiding In Your Closet

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Episode 325: The Truth About Nervous System Regulation with Kat Cynewski

Episode 325: The Truth About Nervous System Regulation with Kat Cynewski

Nervous system regulation is one of the hottest topics right now, and most successful women don't understand how it's showing up in their life. Kat Cynewski and I are talking about how your body resp...

22 Apr 38min

Episode 324: Why Success Coaching Is So Powerful

Episode 324: Why Success Coaching Is So Powerful

So many people are chasing fancy promotions, titles, money, and milestones that look good on paper, but feel empty when they get there. You're told this is what success looks like, but no one really a...

15 Apr 29min

Episode 323: Nobody Told Me My Ambitions Would Get Embarrassingly Huge When I Quit Drinking

Episode 323: Nobody Told Me My Ambitions Would Get Embarrassingly Huge When I Quit Drinking

What happens when your ambitions outgrow your current life? A few months after going alcohol-free, I was sitting at a park, on my lunch break from my day job, reading a Jack Canfield book. All of a su...

8 Apr 38min

Episode 322: What Happens When Alcohol-Free Entrepreneurs Get in a Room Together

Episode 322: What Happens When Alcohol-Free Entrepreneurs Get in a Room Together

Picture this: You walk into a dinner party dressed as your 5-year future self. You're introducing yourself as a New York Times bestselling author, you're talking about your sold-out retreats, and your...

1 Apr 25min

Episode 321: Dehypnotize Yourself and Reprogram Your Subconscious Mind for the Life You Actually Want

Episode 321: Dehypnotize Yourself and Reprogram Your Subconscious Mind for the Life You Actually Want

You have been hypnotized your entire life by your parents, teachers, friends, and the media you consume. And it's shaping far more of your emotions, feelings, and beliefs than you think. Inside this e...

25 Mars 39min

Episode 320: I Don't Have My Life Together: 5 Ways I Can't Adult

Episode 320: I Don't Have My Life Together: 5 Ways I Can't Adult

What if you don't wake up at 5AM, you work in sweats, and still build an incredible life? You don't have to have it all together to be successful, impactful, or inspiring. I went from being a drinker ...

18 Mars 29min

Episode 319: The Alcohol-Free Brain Has Million-Dollar Ideas (Here's Why)

Episode 319: The Alcohol-Free Brain Has Million-Dollar Ideas (Here's Why)

What if the biggest thing standing between you and your next million-dollar idea… is alcohol? After working with hundreds of alcohol-free women, I've noticed a fascinating pattern: once alcohol leaves...

11 Mars 34min

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