Episode 216: Creating Your Dream Career from the Ashes of Burnout with Retreat Leader Tracy Frederick

Episode 216: Creating Your Dream Career from the Ashes of Burnout with Retreat Leader Tracy Frederick

Ever wonder what happens when a high-stakes career collides with a life-changing wake-up call?

Tracy Frederick was a badass criminal defense attorney, but when her son became critically ill, she knew it was time to reassess. Now? She's a transformative coach and retreat leader of Go Limitless Retreats, where she creates life-changing adventures for women in beautiful Costa Rica.

If you've ever thought about turning to entrepreneurship after going alcohol-free, you'll love hearing Tracy's powerful story, and how she went from stressed out and overwhelmed to experiencing freedom, growth, and fulfillment as her own boss.

She and Karolina discuss it all in this episode—work-life balance, including the myth of "doing it all", how she embraces freedom and flexibility in her schedule, plus the negative impacts of working in stressful jobs (and how it affects our emotional health).

Inspired yet? It's never too late to pivot and create the career of your dreams while discovering resilience within yourself. Learn all of the modalities, frameworks, and mindsets that will help you build a business you love. Check out Karolina's Empowered AF Coach Certification program before applications close this week.

IN THIS EPISODE:

  • Tracy's incredible story: her high-stress job as a criminal defense attorney (and the unexpected heart condition that changed everything)
  • Can there be work-life balance in certain careers? How can the next generation work to create less wear and tear for people who work in high-stakes industries?
  • How Tracy's former career impacted how she lived her life, and the beautiful changes she saw when she turned to the coaching industry and became a badass entrepreneur
  • Turning a dream into reality in Costa Rica with Go Limitless Retreats, which helps women get unstuck and find clarity
  • How the Empowered AF Coach Certification will change your life. Apply now to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy

LINKS/RESOURCES MENTIONED:

Want to learn more about the subconscious mind? Apply now for the Empowered AF Coach Certification, which begins March 28th. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Avsnitt(326)

Episode 326: The Cure for Cancer is Hiding In Your Closet

Episode 326: The Cure for Cancer is Hiding In Your Closet

Are you holding back your story, your transformation, and your insights because you don't want to be too "salesy"? Premium selling is one of the most underrated and important skills you can master, E...

29 Apr 34min

Episode 325: The Truth About Nervous System Regulation with Kat Cynewski

Episode 325: The Truth About Nervous System Regulation with Kat Cynewski

Nervous system regulation is one of the hottest topics right now, and most successful women don't understand how it's showing up in their life. Kat Cynewski and I are talking about how your body resp...

22 Apr 38min

Episode 324: Why Success Coaching Is So Powerful

Episode 324: Why Success Coaching Is So Powerful

So many people are chasing fancy promotions, titles, money, and milestones that look good on paper, but feel empty when they get there. You're told this is what success looks like, but no one really a...

15 Apr 29min

Episode 323: Nobody Told Me My Ambitions Would Get Embarrassingly Huge When I Quit Drinking

Episode 323: Nobody Told Me My Ambitions Would Get Embarrassingly Huge When I Quit Drinking

What happens when your ambitions outgrow your current life? A few months after going alcohol-free, I was sitting at a park, on my lunch break from my day job, reading a Jack Canfield book. All of a su...

8 Apr 38min

Episode 322: What Happens When Alcohol-Free Entrepreneurs Get in a Room Together

Episode 322: What Happens When Alcohol-Free Entrepreneurs Get in a Room Together

Picture this: You walk into a dinner party dressed as your 5-year future self. You're introducing yourself as a New York Times bestselling author, you're talking about your sold-out retreats, and your...

1 Apr 25min

Episode 321: Dehypnotize Yourself and Reprogram Your Subconscious Mind for the Life You Actually Want

Episode 321: Dehypnotize Yourself and Reprogram Your Subconscious Mind for the Life You Actually Want

You have been hypnotized your entire life by your parents, teachers, friends, and the media you consume. And it's shaping far more of your emotions, feelings, and beliefs than you think. Inside this e...

25 Mars 39min

Episode 320: I Don't Have My Life Together: 5 Ways I Can't Adult

Episode 320: I Don't Have My Life Together: 5 Ways I Can't Adult

What if you don't wake up at 5AM, you work in sweats, and still build an incredible life? You don't have to have it all together to be successful, impactful, or inspiring. I went from being a drinker ...

18 Mars 29min

Episode 319: The Alcohol-Free Brain Has Million-Dollar Ideas (Here's Why)

Episode 319: The Alcohol-Free Brain Has Million-Dollar Ideas (Here's Why)

What if the biggest thing standing between you and your next million-dollar idea… is alcohol? After working with hundreds of alcohol-free women, I've noticed a fascinating pattern: once alcohol leaves...

11 Mars 34min

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