Episode 235: Can You Really Have Fun Without Alcohol?!

Episode 235: Can You Really Have Fun Without Alcohol?!

Can you truly have fun without alcohol?

Spoiler alert: Alcohol is NOT the key to joy—it's your mindset!

Karolina is revealing the incredible science behind our brain's dopamine system (and how it gets hijacked by drinking).

This episode will inspire you to rediscover unfiltered pleasure in your everyday activities – including the occasional midnight dance party and your next bucket list worthy trip.

Karolina takes you behind the scenes of her own alcohol-free journey, weaving in analogies and busting all the myths, while challenging you to reclaim your dopamine and rediscover joy in life's little moments.

This week is the LAST week to join our next 22-day Dry Bootcamp.

For the first time ever, you can join for as low as $59 and learn how to relax and have fun without alcohol, build a sustainable, alcohol-free lifestyle, and discover your deeper why. Plus, you'll get all the guides, rituals, and meditations to help you connect to your higher self. We start August 6th. Sign up now.

IN THIS EPISODE:

  • Alcohol ISN'T the gatekeeper to joy – and why stepping away can unlock a world of authentic, exhilarating experiences you didn't know you were missing
  • How alcohol hijacks your brain's dopamine response (and the liberating journey of rebalancing your system)
  • Redefining fun by reflecting on joyful, creative, and playful memories from childhood
  • The most common myths about fun and pleasure that are tied to alcohol
  • How Karolina enjoys vacations (and dance parties!) without alcohol

LINKS/RESOURCES MENTIONED:

Dry Bootcamp starts August 6th! If you're ready for a life-changing break from alcohol or want to recommit, this program will inspire you to cut subconscious ties to alcohol and meet your needs in healthy ways. Sign up now for just $59!

Karolina's book is available in hardcover, Kindle, and as an audiobook. When you get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today, you'll also unlock tons of resources to support you on your journey.

Check out the other episodes in this series: Episode 232: Isn't Drinking Cultural?!, Episode 233: The Myth of Normal Drinking, and Episode 234: Won't I Be The Odd One Out?!

Loved the book? We'd be honored if you left a review!

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(343)

Episode 343: Diagnosed with Leukemia and Given 10 Years to Live, He Went Into the Subconscious Instead: Peter McLaughlin on Hypnosis, Past Lives, and What Alcohol Does to Your Spirit

Episode 343: Diagnosed with Leukemia and Given 10 Years to Live, He Went Into the Subconscious Instead: Peter McLaughlin on Hypnosis, Past Lives, and What Alcohol Does to Your Spirit

Peter McLaughlin was given a twin diagnosis 23 years ago: Lyme disease and leukemia on the same day. The doctors told him if he was lucky, he had 10 years. They didn't know what caused it and they did...

26 Aug 43min

Episode 342: Baby Loss and Miscarriage, a Pandemic Move, and Three Marathons Later: Ellie White on Reinvention in Midlife and Going Alcohol-Free at 47

Episode 342: Baby Loss and Miscarriage, a Pandemic Move, and Three Marathons Later: Ellie White on Reinvention in Midlife and Going Alcohol-Free at 47

Ellie White's 40s did not go gently. A pandemic upended her life in London and moved her to the Sussex countryside. She fell in love with the idea of becoming a mother for the first time at 43, found ...

19 Aug 36min

Episode 341: Hit by a Ford Explorer at 40mph: Michael O'Brien on Presence, Mindfulness, and What Really Matters

Episode 341: Hit by a Ford Explorer at 40mph: Michael O'Brien on Presence, Mindfulness, and What Really Matters

Michael O'Brien was 33 years old, a father of two young daughters, a lifelong cyclist, and a corporate executive chasing the next version of success when a distracted driver in a Ford Explorer crossed...

12 Aug 40min

Episode 340: 10 Ironmans in 10 Days and What It Taught Him About Mental Fortitude, Discipline, and Going After the Impossible: with JD Tremblay

Episode 340: 10 Ironmans in 10 Days and What It Taught Him About Mental Fortitude, Discipline, and Going After the Impossible: with JD Tremblay

JD completed the Epic Deca, which is 10 Ironman triathlons in 10 days across all six Hawaiian islands, and became one of three people in the world to ever finish it. He sold his house to fund it. He c...

5 Aug 26min

Episode 339: Toppling Centuries of French Drinking Culture: Lorraine Vallery-Radot on Going Alcohol-Free in the Most Wine-Obsessed Country in the World

Episode 339: Toppling Centuries of French Drinking Culture: Lorraine Vallery-Radot on Going Alcohol-Free in the Most Wine-Obsessed Country in the World

Imagine going alcohol-free in a country where wine is heritage, champagne is identity, and the only framework anyone has ever offered you is either you're an alcoholic or you're fine. That's the world...

29 Juli 33min

Episode 338: The Universe Slammed Me Into the Earth: How Jessa Frances De La Rosa Turned a Breakdown Into Shadow Work, Memoir Coaching, and a Career Nobody Had Ever Had in the AF Beverage World

Episode 338: The Universe Slammed Me Into the Earth: How Jessa Frances De La Rosa Turned a Breakdown Into Shadow Work, Memoir Coaching, and a Career Nobody Had Ever Had in the AF Beverage World

It's our first in-studio podcast! Be sure to watch the version on the Euphoric youtube channel.  Jessa Frances De La Rosa accidentally became one of the first alcohol-free beverage consultants in the ...

22 Juli 47min

Episode 337: What Alcohol Does to Your Psychic Ability with Psychic Medium Dallisa Hocking + Predictions for the Next Decade

Episode 337: What Alcohol Does to Your Psychic Ability with Psychic Medium Dallisa Hocking + Predictions for the Next Decade

Anytime I get to sit across from someone who works with energy and the spiritual world at this level, I go straight for the question I most want answered: how does alcohol affect spiritual insights? D...

15 Juli 38min

Episode 336: 4 Things Helping Me Heal After Loss

Episode 336: 4 Things Helping Me Heal After Loss

Grief is a strange thing to show up for publicly when you're still right in the middle of it, and honestly, parts of what I'm going through right now feel so private and so deep that I'm not even sure...

8 Juli 24min

Populärt inom Business & ekonomi

framgangspodden
rss-jossan-nina
varvet
badfluence
uppgang-och-fall
svd-tech-brief
rss-inga-dumma-fragor-om-pengar
skaraborgspodden
bathina-en-podcast
avanzapodden
rss-borsens-finest
tabberaset
rss-dagen-med-di
rss-kort-lang-analyspodden-fran-di
24fragor
dynastin
rss-hos-psykologen
borsmorgon
fill-or-kill
rikatillsammans-om-privatekonomi-rikedom-i-livet