You Make Sense2 Sep 2025

Finding the Right Therapist or Practitioner for You

Have you struggled with where to begin when looking for a therapist? Or maybe you’ve started working with a mental health professional, but you’re worried they might not be the best fit? Finding support is a vital part of healing, but it can often be a confusing or even daunting process. This episode of You Make Sense was created as a trauma-informed guide to help you know what to look for in a therapist or practitioner.

Sarah explains the two most important qualities a professional needs to embody in order to support others. You’ll learn what truly sets a practitioner apart, the red flags that signal caution, and the qualities you should look for when selecting someone. Sarah reminds us how deeply complex healing work is and the importance of finding a practitioner who is trauma-trained. If you’re feeling lost when it comes to seeking support, this episode will empower you with the tools and knowledge to find the right person for you.

Episode Highlights: keep them short and to the point

[00:00] Healing starts with finding the right support
[02:08] 2 things that make a practitioner good at what they do
[07:33] Red flags to look out for in practitioners
[21:23] The concept of energy wells and what it means
[23:43] What to look for in a therapist or practitioner
[36:55] Question 1: Knowing when you’ve hit your trauma vortex
[42:58] Question 2: Tending to your nervous system in parts
[47:07] Question 3: Plant medicine in therapeutic work

RSVP to Sarah’s FREE Live Training + Q&A Series:

Ready to take the next step with nervous system healing? Join Sarah for “Unlock the Life You Desire,” a 2-part somatic healing series to help you experience more joy and aliveness, and step toward the purpose that’s calling you.

Click below to save your spot (limited time replays available!):

http://bit.ly/sp-live-training

Navigating Your Nervous System is NOW ENROLLING:

Wanting to work with Sarah in a live capacity? The doors are now open to her 6-week live program, Navigating Your Nervous System, designed to help you get into the driver’s seat of your experience and start feeling better on a daily basis.

Click below to learn more:

bit.ly/sp-nyns

Connect with Sarah on:

Email Community - bit.ly/yms-sp-newsletter

Instagram — instagram.com/sarahbcoaching

Website — sarahbaldwincoaching.com

Submit a Question:

sarahbaldwin1.typeform.com/podcast

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(99)

Is It My Intuition? Or Is It a Trauma Response?

Through personal stories and practical examples, Sarah offers a compassionate framework for recognizing when the past is shaping your perception. She explains the importance of nervous system regulati...

11 Aug 1h

Suppressed Emotions & Moving Feelings Through Your Body

Rather than trying to rationalize your way through difficult emotions, Sarah explores the science of why healing begins in the body. She unpacks how the nervous system learns to disconnect from emotio...

4 Aug 42min

Your Nervous System Creates Your Perception

In this episode, Sarah explores how our nervous system works in tandem with our younger parts to protect us. We must first learn how to recognize who is in our experience at any given moment before we...

28 Juli 1h 1min

How Do I Know if I Should Leave or Stay In a Relationship?

In this episode, Sarah explores what it means to anchor into the truth of your adult self and explains why protective parts can make it difficult to see your relationship clearly. You’ll learn why rom...

21 Juli 56min

Understanding the Trauma Feedback Loop and How We Subconsciously Create Our Own Reality

Sarah unpacks how the autonomic nervous system drives repetitive cycles in the way we think, behave, and relate to others, and why simply trying harder is not enough to create lasting change. She expl...

14 Juli 41min

Finding Your People and Navigating Adult Friendships

For many of us, navigating friendship in adulthood can feel surprisingly complicated, especially when healing starts to change how we connect with people. Sarah unpacks how our nervous system shapes t...

7 Juli 53min

Living a Full Life Without Sacrificing Ambition

So many of us get trapped in these unhealthy cycles because we learned at a young age that achieving was how we earned and received love. But it’s absolutely possible to shift this. By falling in lov...

30 Juni 1h 19min

How to Attract and Create the Relationship of Your Dreams

Drawing on somatic healing and parts work, Sarah shares how early experiences and family dynamics become our blueprint for connection and why lasting change requires more than simply trying to choose ...

23 Juni 48min