Ep. 32: Why Teasing May Be Bad For Happiness

When JFK was first elected president, his advisors had some serious reservations about his wife Jackie...This episode is brought to you by Squarespace. Start building your website and get your free tr...

16 Maj 20161min

Ep. 64: Go slow to go fast; what do you lie about (Elizabeth and I confess our lies), and we introduce a new segment, the "Happiness Hack." My hack is trivial, but a happiness-booster.  Want to get in...

11 Maj 201629min

I was riding the bus with my daughter, when something outside the window caught her eye...This episode is brought to you by Audible.com. Go to Audible.com/Happier for an audiobook of your choice, and ...

9 Maj 20162min

Ep. 63: Why it's important to have a strategy for online passwords, the trickiness of using rewards to strengthen habits, and Elizabeth and I debate a question about thank-you notes.  Want to get in t...

4 Maj 201640min

My mom simply asked if she could come to New York for a visit... This episode is brought to you by Audible.com. Go to Audible.com/Happier for an audiobook of your choice, and a free 30 day trial. To ...

2 Maj 20163min

Ep. 62: Don't accumulate excessive amounts of anything; it's tough when worlds collide; a Questioner wants to be a better spouse to an Obliger, and I fail to visit Central Park--again.  Want to get in...

27 Apr 201635min

Get some fresh air and sunlight. It's an easy way to stimulate your brain and boost your memory, alertness, and wellbeing. Brought to you by Audible, with 180,000 audio books and spoken word audio pro...

25 Apr 20161min

Ep. 61: Stop apologizing, do you prefer variety or familiarity, and the problem of passwords.  Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/61; 774...

20 Apr 201638min