Ep. 32: Why Teasing May Be Bad For Happiness

This is one of my all time favorite secrets of adulthood, because it's true for so many people, and it's so accessible. Outer order contributes to inner calm. Brought to you by Audible, with 180,000 a...

18 Apr 20162min

Ep. 60: A Very Special Episode. Henry and I visit Elizabeth on the set, and discuss you should let people do their jobs, interview Helen Childress, and hear a guest gold star from Elizabeth's writing ...

13 Apr 201626min

Listen to Glenn Gould hum along as he plays Bach and maybe you'll agree with me: sometimes flawed is more perfect than perfection. Brought to you by Audible, with 180,000 audio books and spoken word a...

11 Apr 20162min

Ep. 59: Find your lucky charm, distract yourself for 15 minutes, some great mantras from listeners -- and Elizabeth feels godparent guilt. Want to get in touch? @gretchenrubin; @elizabethcraft; podcas...

6 Apr 201631min

Often we're afraid to tell people exactly what we want for fear of sounding demanding. But by holding back, we may be denying our friends and family the opportunity to experience the pleasure of givin...

4 Apr 20161min

Ep. 58: Find your area of refuge, the pressure of birthdays, and how to get up earlier.  Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/58; 774-277-9...

30 Mars 201624min

Last week was full of deadlines and travel arrangements and all around stress. Fortunately, when this happens, Gretchen Rubin knows the perfect trick to charge her own personal battery and get back on...

28 Mars 20163min

Ep. 57: Pick a mantra for the day, avoid the awful habit of "awfulizing," and dealing with "The Chair" where clothes collect. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrub...

23 Mars 201632min