196. High-Functioning Anxiety - A 5-step Guide To Calming The Inner Panic and Thriving with Dr. Lalitaa Suglani

This week’s guest is Sofia Viotti, a psychologist working in Sweden. She has written two books about compassion, stress and achievements. In her private practice she meets clients with stress, anxiety, self-criticism and relationship problems, using the methods Compassion Focused Therapy and ISTDP. Sofia also run workshops in psychological sustainability and self care at work. In this episode we cover the following topics: Compassion and stress Meditation Compassion Focused Therapy Anxiety and depression Highly sensitives (HSP) Empaths High expectations and performance Healthy boundaries Visit Sofia: www.sofiaviotti.com www.compassionportalen.se www.instagram.com/psykolog_sofiaviotti/ Books: http://sofiaviotti.com/b%C3%B6cker www.facebook.com/compassionportalen Visit Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

1 Nov 202047min

This week’s episode is all about dreams and dream interpretation. My guest is Kari Hohne, a dream analyst and author, who explores spirituality through nature. She shares her passion for our ancient traditions through music, books, apps and self-help technology. As an expert in symbols, she presents the eastern archetypes, inspired by nature, in the Tao and I Ching sections. The collective wisdom of our western archetypes can be found in the Tarot and Astrology sections. Her pioneering work in dream research inspired many books on dreams, which explore the common “hero” cycles of conflict, cause, and resolution that take the dreamer on an adventure of self-discovery. She also has popular translations of ancient texts, including the Tao te Ching, I Ching and comparative mythology. In this episode we cover the following topics: What are dreams? The mythology of sleep How to interpret dreams Dreams as healing Psychology Everyone dreams Visit Kari: Website https://cafeausoul.com/ Course: https://natureisaguru.thinkific.com/courses/live-green-and-blossom https://www.facebook.com/cafeausoul Visit Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

25 Okt 202054min

This week I recorded a guided prayer meditation. It is so important for us to contemplate, meditate and pray to align ourselves over and over on our path, especially when we feel stagnant, stuck or just ungrounded. Prayer is a deeper way to connect to the divine and to yourself to know that you are always guided and supported. You can ask the Universe for anything and that which serves the highest and greatest good for you and for all will unfold. Words are healing, creating and manifesting, and thought is matter. There science that proves that prayer can help heal our and other's health, we can create more love through prayer and we can connect deeper into our divine connection within us through prayer. This meditation can be practiced whenever you feel like reconnecting with that aspect of yourself and the Universe and you can also listen to it before you fall asleep if you have a hard time falling asleep. Visit Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

18 Okt 202023min

Today I have Josefin Hemmingsson as my guest to talk about female health, Chinese Medicine and Acupuncture and Yin Yoga. She is a traditional Chinese medicine practitioner and acupuncturist, yin yoga teacher and passionate about female health and fertility. She started studying Chinese Medicine in 2013 in the United States and Spain and then continued her studies in Sweden. She is also a student of western medicine studying nursing and hopefully will be a registered nurse in June next year. She has always been passionate about health, the human body and how to naturally heal. Before she started with Chinese Medicine she did everything from social work to economics and teaching. Josefin has a background in dancing and horseback riding and has always loved doing things that give pure joy from the heart. In this episode we cover these topics: Chinese Medicine and Acupuncture How emotions affect the organs Yin Yoga Female Health Healing Fertility Diet and lifestyle from TCM perspective Shifting our focus from how we look to how we feel Visit Josefin in the links below (in Swedish): http://www.akupunkturhjalpen.se/ https://www.facebook.com/akupunkturhjalpen/ https://www.instagram.com/akupunkturhjalpen/ Visit Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

11 Okt 202051min

Katie Silcox is the New York Times Best-Selling author of the book, Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and Founder of Shakti School. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace. Begin your journey: Grab her free Divine Feminine Ayurveda Mini-Course Here! In this week's episode we cover these topics: Ayurveda Nervous system healing Highly Sensitive Person (HSP) Yoga Trauma healing Female body healing Shakti School Bhakti - path of love Visit Katie and Shakti School: Shakti School: https://theshaktischool.com/subscribe/ Ayurveda Program: https://theshaktischool.com/ayurveda-school/ https://www.instagram.com/katiesilcox_shaktischool/ https://www.facebook.com/katiesilcoxyoga/ Visit Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

4 Okt 202051min

This week’s guest on the podcast is Usha Anandi, the creator of Womben Wellness. Usha combines her knowledge and practice of the ancient Eastern energetic practices learned from her teachers, Himalayan Yoga Master Yogrishi Vishvketu and maestra Doña Maria Carmen, a Zapotec midwife and curandera. She draws upon her education as a holistic nutritionist, childbirth educator, full-spectrum doula, herbalist, and yoga teacher trainer to create profoundly comprehensive teachings offered in a clear, accessible, and compassionate way. These are the themes we cover in the episode: Our shadow leads us to our dharma Womb Healing Ancestral healing Deeper meaning to the period 4 phases of the cycle Listening to the Womb Menstrual power Ritual You can visit Usha and Womben Wellness through the links below: https://www.wombenwellness.com/ https://www.instagram.com/wombenwellness/ https://www.facebook.com/WombenWellness Visit Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

27 Sep 20201h 3min

This week’s episode is about a topic that I love and study: Chinese Medicine. I have Dr. Martha Lucas as my guest who is a teacher, author, and practitioner. She is uniquely qualified in the field of Chinese Medicine because she holds a Ph.D. in Research Psychology as well as her certification and licensing to practice Traditional Chinese Medicine. Dr. Martha has more than 20 years of teaching and speaking experience and is described as “a dynamic speaker who keeps her classes engaged and who can explain complex information in an understandable form.” She is internationally known for teaching and training Practitioners the Mei Zen Cosmetic Acupuncture System and Pulse Diagnosis and Balancing: Lucas System. She also teaches practitioners how to properly take care of their patients’ skin using the product line that she developed called Mei Zen Skin Care. Her private practice is based in Denver and Littleton, Colorado where she specializes in internal medicine – diagnosis and treatment of serious chronic illness and, of course, Mei Zen Cosmetic Acupuncture. In this episode we cover these topics: Chinese Medicine History The meridians The organs Moods Healing with Chinese medicine Acupuncture and its benefits Herbal Medicine Visit Dr. Martha Lucas’ website: https://www.lucasteachings.com/ https://acupuncturewoman.com/ Visit Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/

20 Sep 202052min

This week I have Emma Ljung as my guest again sharing her knowledge and wisdom about our Starseed origins. She has previously been on two episodes of the podcast, one about Vedic Astrology and one about Atlantis and Lemuria. Emma is a therapist, energy healer, Vedic Astrologer, intuitive psychic and she creates beautiful sacred smudge fans and art, and has knowledge within Starseed Origins. In this episode we cover the following topics: Starseed origins Lyra and Vega - Womb of The Universe Andromedans Pleiadians Sirius Orions Arcturians Visit Emma Ljung: Instagram: https://www.instagram.com/sacredearthofferings/ Facebook: https://www.facebook.com/sacredearthofferings YouTube: https://www.youtube.com/channel/UCTYJe-zjzCDN8ajPeqS_jBw/featured Visit Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/

13 Sep 20201h 13min