Run The Day28 Juli 2023

#01 - HOW TO START RUNNING

Welcome to "Run The Day with Rafe and Tay," our first episode! Join us as we discover the transformative power of running as we bridge the gap between seasoned marathoners and “weekend warriors”. Today, we're diving into the burning question: "How to start running?" It must have caught your eye too – the passion, the sacrifice, the constant encouragement to join in the running movement. But how do you take that first step? Join us as we share our own mistakes, reveal proven strategies, and help you start a healthy relationship with running. From overcoming the battle of trading your cozy bed for running shoes to unlocking the therapeutic benefits and discovering purpose in every stride - we have the answers that will make you want to hit the road ASAP! Whether you're a seasoned runner seeking fresh inspiration or a curious soul drawn to the hype, this episode is for you. Together, let’s embrace the endorphins, shatter self-doubt, and conquer the day as we Run The Day with Rafe and Tay! Hit that play button and let's run towards a better version of ourselves together - one step at a time! Follow along with us on Instagram ⁠@runthedaypodcast⁠ and YouTube Submit your RUN THE DAY SHOUTOUT ⁠here⁠. Submit your QUESTIONS here - No question is silly. Questions are the fuel to our podcast episode topics. You can submit your name or write anonymously! 0:24 Welcome! 1:00 How we started our running journey. 3:04 Our relationship with running, today. 4:29 Strategies to pick your WHY. 6:32 Our personal WHY. 7:40 That little voice in your head. 10:29 Self-care is NOT selfish. 11:24 The little habits that give you confidence for the rest of your day. 12:47 The truth is, we rarely ever "feel" like going for a run. 13:20 How to get to the starting line. 17:04 Wait, so WHO is that voice in your head? 18:03 How to increase your odds of actually going for a run. 18:59 Rafe's hack to get out of bed EVERY morning. 19:40 What to prepare the night before your run. 20:46 The one thing we do to stay disciplined when our motivation is lacking. 24:02 The benefits of immersing yourself in the sport. 27:37:00 Use these tricks to overcome nerves when joining a run club / run group. 29:05 The embarrassing mistake WE made when we first joined a run club / run group. 31:49 This is why running is a great sport. 32:13 Rafe's Rant for today's episode. 32:57 Tay's Tip for today's episode. 33:33 We'd like to ask for two favors.

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#13 - WE SIGNED UP FOR OUR FIRST MARATHON. NOW WHAT?

We did it. We signed up for a full, 26.2 marathon. Join us in this episode as we chat through the feelings and thoughts experienced after we finally clicked that “register” button and updated our wa...

19 Dec 202340min

#12 - SIMPLIFYING CONSISTENT MOVEMENT IN YOUR ROUTINE (Beyond Running)

Signing up for a race is a huge factor in how we stay disciplined to exercise daily. However, after completing a half marathon and taking a well-deserved break, Tay faces the common struggle of mainta...

14 Nov 202320min

#11 - HOW TO EMBRACE THE COLD? Our Cold Weather Running Lessons Learned

As the air starts to crisp and trees turn bright orange and deep red, you’ll notice that more and more runners are excited to lace up and step out their front door. As their sneakers crunch the leaves...

24 Okt 202319min

#10 - WE RAN A HALF MARATHON

Exactly 1 year ago, we crossed a finish line completing a distance that we never thought we could. This past weekend, we ran our third ever half marathon race and improved our times by 6 and 11 mins....

17 Okt 202344min

#09 - RUNNING WITH YOUR SIGNIFICANT OTHER

Tay and Rafe here. We’ve been running together for a decade. Yes, 10 years of running. Isn’t that crazy? Today, we answer the following questions: Why do we like running with one another? Why don...

3 Okt 202329min

#08 - 10 LESSONS WE WANT TO TEACH ALL YOUNG ATHLETES

Oh to be a young athlete again. I guess we’re now the elders? The advice givers? Whatever you want to call us, we’re okay with that. A young athlete’s mind is…innocent. That mind hasn’t seen “the worl...

26 Sep 202328min

#07 - 7 UNEXPECTED WAYS TO GET BETTER AT RUNNING

Our time spent not actively running, can be the most important part of our running journey. When first starting to get into the sport, we tend to focus all our attention on the miles and the pace. Wha...

12 Sep 202338min

#06 - WHY YOUR MORNING MATTERS: 5 STEPS TO A WINNING ROUTINE

In this episode, we are not only talking about WHY what you do in the morning has a significant impact on the rest of your day, but we’re here to share our five favorite ways on HOW to run your mornin...

5 Sep 202330min