Run The Day8 Aug 2023

#02 - WE'RE GUILTY: THE BIGGEST RUNNING MISTAKES WE'VE MADE

Welcome to "Run The Day with Rafe and Tay," our second episode! Join us as we discover the transformative power of running as we bridge the gap between seasoned marathoners and “weekend warriors”. Today, we're answering a personal question: "What mistakes have we made with running?"

Yes - we are guilty of many mistakes. So, we decided to open up to you, our friends, and admit to what we’ve learned, share beneficial advice beyond running, and tell you a personal story that we’ve never shared before. Whether you are new to lacing up your sneakers, or a seasoned runner, you might find out that you are ALSO guilty of these mistakes but had NO idea…. or, you might think we are just crazy and relieved to hear that we’ve already tried it, so now you don’t have to.

🔔 Don't forget to hit the notification bell, give it a thumbs up, rate and subscribe for more Run The Day with Rafe and Tay content to be motivated, inspired, and equipped with the tools to embrace the power of running YOUR day. If you enjoy the episode, share it with a friend! Let’s run the day together - don’t let the day run you!

Follow along with us on Instagram ⁠@runthedaypodcast⁠ and YouTube

Submit a RUN THE DAY SHOUTOUT ⁠here⁠ to someone who needs a cheer!! Cheer on someone who ran their first 5K, wish someone a happy birthday, or maybe they are just doing a great job in life and could use a little love. We’ll read your cheer for them in the next episode!

Submit your QUESTIONS here - No question is silly. Questions are the fuel to our podcast episode topics. You can submit your name or write anonymously!

🕐 Timestamps:

0:49 - Episode Start: We kick off the episode with enthusiasm and a glimpse into our early days as novice runners.

1:15 - How do you know if you're running too fast? We discuss the importance of pacing and share our experiences with overdoing it.

6:20 - Why should you run off of “feel”? Learn how trusting your body's signals can improve your running performance.

9:07 - How to fuel for running? Discover our early nutrition mishaps.

11:22 - Rafe's pass out story: A funny, yet cautionary tale about pushing limits and learning that food is fuel.

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Avsnitt(13)

#13 - WE SIGNED UP FOR OUR FIRST MARATHON. NOW WHAT?

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#12 - SIMPLIFYING CONSISTENT MOVEMENT IN YOUR ROUTINE (Beyond Running)

Signing up for a race is a huge factor in how we stay disciplined to exercise daily. However, after completing a half marathon and taking a well-deserved break, Tay faces the common struggle of mainta...

14 Nov 202320min

#11 - HOW TO EMBRACE THE COLD? Our Cold Weather Running Lessons Learned

As the air starts to crisp and trees turn bright orange and deep red, you’ll notice that more and more runners are excited to lace up and step out their front door. As their sneakers crunch the leaves...

24 Okt 202319min

#10 - WE RAN A HALF MARATHON

Exactly 1 year ago, we crossed a finish line completing a distance that we never thought we could. This past weekend, we ran our third ever half marathon race and improved our times by 6 and 11 mins....

17 Okt 202344min

#09 - RUNNING WITH YOUR SIGNIFICANT OTHER

Tay and Rafe here. We’ve been running together for a decade. Yes, 10 years of running. Isn’t that crazy? Today, we answer the following questions: Why do we like running with one another? Why don...

3 Okt 202329min

#08 - 10 LESSONS WE WANT TO TEACH ALL YOUNG ATHLETES

Oh to be a young athlete again. I guess we’re now the elders? The advice givers? Whatever you want to call us, we’re okay with that. A young athlete’s mind is…innocent. That mind hasn’t seen “the worl...

26 Sep 202328min

#07 - 7 UNEXPECTED WAYS TO GET BETTER AT RUNNING

Our time spent not actively running, can be the most important part of our running journey. When first starting to get into the sport, we tend to focus all our attention on the miles and the pace. Wha...

12 Sep 202338min

#06 - WHY YOUR MORNING MATTERS: 5 STEPS TO A WINNING ROUTINE

In this episode, we are not only talking about WHY what you do in the morning has a significant impact on the rest of your day, but we’re here to share our five favorite ways on HOW to run your mornin...

5 Sep 202330min