Reversing Chronic Stress and Strengthening Mind-Body Connection with Dr. Ellen Langer
How does embracing mind-body unity open up new possibilities to manage and enhance your health? One of the best ways to connect your body to your mind is through mindfulness. But what exactly does tha...
18 Dec 202320min
Strategies for Balanced Hormones, Cycles and Brain with Dr. Mindy Pelz
Can fasting improve your brain health? It’s a common misconception to associate fasting only to weight loss. Fasting can have incredible benefits on the body and your physical health, but it also does...
11 Dec 202320min
The Power of Strength Training and Mental Fitness with Sal Di Stefano
How do you lose stubborn weight and build mental muscle? Being fit is more than simply being in shape or losing weight. It’s one of the keys to having a limitless mind. Exercise stimulates neurotransm...
4 Dec 202320min
Heat Science: Longer Life, Stronger Heart and Mental Resilience with Susanna Søberg
How can you use heat therapy to improve your physical and mental health? We’ve talked a lot on this show about the therapeutic benefits of cold therapy. But what about the opposite? Can you use heat t...
27 Nov 202319min
Thankful Hearts, Thriving Brains: How Gratitude Reshapes Your Mind with Jim Kwik
How can you use gratitude to improve not only your mood, but your overall cognitive performance? Gratitude is something we’ve talked about quite a bit on this show. You already know that being gratefu...
20 Nov 202320min
Mastering the Flow State: Unlock Your Superhuman Productivity with Jim Kwik
How can you maximize your productivity by tapping into the ultra-focused state of flow? One of the things I am asked about the most is how to tap into flow state, that magical place where productivity...
13 Nov 20237min
Synergy of Minds: Embracing AI for Brain Empowerment with Jim Kwik
How can you use AI (artificial intelligence) to enhance your HI (human intelligence)? Artificial intelligence is a topic that comes up a lot lately. As more and more AI tools become available, there i...
6 Nov 20237min
Balancing Glucose for Better Brain Performance with Jessie Inchauspé
What impact does your blood sugar level have on your brain power? Every cell in your body needs energy to run. And one of the main ways you provide this energy is through glucose. But while eating foo...
30 Okt 202320min
