Pro Sleep Habits for a High-Performance Brain with Sleep Expert Jack Dell'Accio
Can you improve your sleep to boost your brain power overnight? Sleep is one of the most important elements of good brain health. Chronic sleep problems are a major factor in cognitive decline and inc...
23 Okt 202320min
Sensory Deprivation for Body and Mind: The Power of Float Therapy with Max Casa
Can floatation therapy improve not just your body, but your brain? Floatation therapy, or sensory deprivation, isn’t something we’ve talked about a lot on this show. But research indicates that it ha...
16 Okt 202319min
Eat Smarter Together: Family, Food, and Brain Health with Shawn Stevenson
Do your social connections impact the food you eat? What you eat matters, especially for your gray matter. It’s something you’ve heard me say a lot, but nutrition is about more than simply what you ea...
9 Okt 202320min
Plunge into Cold Therapy: Reduce Stress, Sleep Better, Get Stronger with Dr. Susanna Søberg
What are the mental and physical benefits of cold therapy? There’s one element of my morning routine that I get asked about a lot: taking a cold shower. Even though we’ve talked about cold therapy bef...
2 Okt 202320min
Clean Up Your Mental Mess To Build a Resilient Mind with Dr. Caroline Leaf
How do you clean up your mental mess to better manage your mind? Today, both children and adults are facing a mental health crisis, one that is rapidly becoming an epidemic. If you’ve been struggling ...
25 Sep 202320min
Beyond Brushing: Optimize Your Oral Health for Brain Performance with Dr. Dominik Nischwitz
How do you optimize your oral and dental health for greater brain health and performance? Your mouth is the entrance to your body. It’s where digestion starts, and arguably, is where all body health s...
18 Sep 202320min
Expand Your Comfort Zone: Accountability Tools to Unlock Your Potential with Jim Kwik
Do you have the tools and resources you need to win the rest of the year? Take a moment and fast forward several months into the future. If everything in your life was exactly the same, would you be h...
11 Sep 202320min
My Evening Routine for Better Sleep & Brain Performance with Jim Kwik
What are some healthy habits to incorporate into your evening routine to optimize your sleep? On average, you’ll spend roughly one-third of your life sleeping. It’s when your brain gets rid of toxic ...
4 Sep 202320min
