S2 E11- Getting Vulnerable With R.E.S.T

S2 E11- Getting Vulnerable With R.E.S.T

S2 E11 – Getting Vulnerable with R.E.S.T

In this episode of Relational Trauma SOS, host Jeni Brockbank invites listeners into a deeply personal space by sharing her own R.E.S.T. process.

R.E.S.T. is a framework for finding peace in the midst of relational trauma:

R – Release to God what you can’t control and what you can control.

E- Express to another person what you can't control and what you can control

S- Symbolize Giving What Can't Be Controlled To God

T- Take Action

Jeni opens up about what this looks like in her own healing journey, exploring the vulnerability it takes to let go and the freedom that follows when we hand over the weight we were never meant to carry.

If you’ve ever felt overwhelmed by what’s outside your control, this conversation offers gentle guidance, spiritual grounding, and hope for creating more space for peace in your own life.

Find a FREE TS-12 Anon meeting here! Trauma Sensitive 12-Steps has arrived.

Purchase the TS-12 Anon book. (Affiliate Link)

Read about REST on our website.

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Avsnitt(25)

S2 E10- Boundaries: Getting to the Root

S2 E10- Boundaries: Getting to the Root

Relational Trauma SOS – Season 2, Episode 10 Title: Boundaries: Getting to the Root Episode Summary: In this episode, we explore why it’s essential to understand the root of destructive patterns so we...

4 Sep 202533min

S2 E9- When Patterns Repeat Like Groundhog Day: Breaking the Cycle

S2 E9- When Patterns Repeat Like Groundhog Day: Breaking the Cycle

S2 E9 – When Patterns Repeat Like Groundhog Day: Breaking the Cycle Have you ever felt like you’re stuck in a loop of destructive relationship patterns—where the same hurtful behaviors repeat over and...

28 Aug 202523min

S2 E8- No Rigid Rules: A Real Relationship With God

S2 E8- No Rigid Rules: A Real Relationship With God

️ S2 E8 – No Rigid Rules: A Real Relationship With God In this episode of Relational Trauma SOS, Jeni Brockbank invites listeners to explore what it means to cultivate an authentic and healing relatio...

21 Aug 202517min

S2 E7- Hello God.  It's Me.  Are You There?

S2 E7- Hello God. It's Me. Are You There?

Season 2, Episode 7 — Hello God. It’s Me. Are You There? Relational Trauma SOS – A H.E.R. Wings Unfold Production Tagline: Trauma Survivors Belong Here Episode Overview In this heartfelt episode, Jen...

14 Aug 202519min

S2 E6- 9 BEST Practices For Faith Leaders w/ Tara McCausland

S2 E6- 9 BEST Practices For Faith Leaders w/ Tara McCausland

S2 E6 – 9 Best Practices for Faith Leaders With Tara McCausland A H.E.R. Wings Unfold Production Donate now to support H.E.R. Wings Unfold: https://herwingsunfold.org/donate/ Find a TS-12 Anon Meeti...

7 Aug 202559min

S2 E5: Healing While Being Shot At- A Survival Guide

S2 E5: Healing While Being Shot At- A Survival Guide

Healing While Being Shot At: A Survival Guide Episode Description: In this episode of Relational Trauma SOS, Jeni Brockbank explores what it means to try to heal while still “being shot at”—navigating...

31 Juli 202529min

S2 E4- Worth It!  Why You Are Worthy of Healing Right Now

S2 E4- Worth It! Why You Are Worthy of Healing Right Now

S2 E4: Worth It – Why YOU Are Worthy of Healing Right Now   Links to Learn More + Get Involved: Women's Retreat Details & Vision ✨ Get Retreat Updates Sponsor a Survivor ️ Episode Summary...

24 Juli 202527min

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