Episode 41 - Taming Your Inner Critic with Julia Balto

Episode 41 - Taming Your Inner Critic with Julia Balto

On this episode, Danielle gets to interview our latest Euphoric Expert, Julia Balto, a Health and Wellness Coach specializing in Mental Health Women's Coaching. You may recognize Julia as our guided meditation guru from the very first Mindbar event! Danielle and Julia go deep, talking about their shared life-altering Girl Scout experiences, and personal struggles with mental health and impostor syndrome. They also explore how to go beyond self-care and practice "re-parenting" ourselves, the importance of rituals, how movement helps us to foster self love... and they even get a little witchy near the end!

www.juliabalto.com

Julia's Taming Your Inner Critic Mini-Training

She Recovers Yoga

Brianna Wiest essay

Quit Like a Woman

The Dark Side of the Light Chasers

What's Your Dream Alcohol-Free Life QUIZ

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Avsnitt(334)

Episode 334: Feminine Embodiment, Dance, and Why So Many High Achieving Women Are Stuck in Their Masculine: with Ashley Roberts

Episode 334: Feminine Embodiment, Dance, and Why So Many High Achieving Women Are Stuck in Their Masculine: with Ashley Roberts

Ashley Roberts graduated from the 5x Certification and has built something really beautiful since then, a feminine embodiment movement practice rooted in dance, somatic work, and helping women find th...

24 Juni 32min

Best of Euphoric: The Myth of Normal Drinking

Best of Euphoric: The Myth of Normal Drinking

In honor of dry July, Karolina is debunking the most common myths and objections about going alcohol-free. What if everything you believed about "normal drinking" was a lie? Society puts "normal drink...

17 Juni 22min

Episode 332: Grief, Loss, and Why I'm So Grateful I Was Alcohol-Free for All of It: Losing My Soul Dog Huxley

Episode 332: Grief, Loss, and Why I'm So Grateful I Was Alcohol-Free for All of It: Losing My Soul Dog Huxley

I recently lost one of the greatest loves of my life, my soul dog Huxley.  He passed really unexpectedly on Memorial Day. He was 11 and a half. He was fine that morning. He ate breakfast, he cuddled w...

10 Juni 37min

Best of Euphoric: Isn't Drinking Cultural?!

Best of Euphoric: Isn't Drinking Cultural?!

Is drinking really tied to our cultural roots, or is it a habit we can choose to reshape? Since 2018, Karolina's been crisscrossing the globe, proving that you can experience the vibrant charm of citi...

3 Juni 35min

Episode 330: My Writing Process What's Different from Book 2 Compared to Book 1

Episode 330: My Writing Process What's Different from Book 2 Compared to Book 1

My first book came from 15-minute morning writing sprints in a notepad before I even brushed my teeth. This second one makes me cry almost every time I open it.  That's probably the best way I can exp...

27 Maj 34min

Episode 329: Nightlife, Situationships, and One Stage Away From Cervical Cancer with Rachel McElreath

Episode 329: Nightlife, Situationships, and One Stage Away From Cervical Cancer with Rachel McElreath

Rachel McElreath is 28 years old, graduated from the 5x Certification, and has already lived more lives than most people do in a lifetime. She started drinking at 15, Halloween night in Atlanta, a bot...

20 Maj 34min

Episode 328: The Legacy That Made Me: Honoring My Mom's 80th Birthday

Episode 328: The Legacy That Made Me: Honoring My Mom's 80th Birthday

This week I'm doing something a little different. Just me sharing what's been on my heart after celebrating my mom's 80th birthday. My husband spent four nights making 200 handmade pierogi from scratc...

13 Maj 25min

Episode 327: The Hidden Root Cause of Burnout That High-Performing Women Keep Ignoring with Leslie Jackson

Episode 327: The Hidden Root Cause of Burnout That High-Performing Women Keep Ignoring with Leslie Jackson

You're ambitious and driven. You show up. And yet something feels off. Fatigue, the brain fog that won't lift, the periods that wreck you, and constant overwhelm.  Your doctor told you everything look...

6 Maj 40min

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