Episode 41 - Taming Your Inner Critic with Julia Balto

Episode 41 - Taming Your Inner Critic with Julia Balto

On this episode, Danielle gets to interview our latest Euphoric Expert, Julia Balto, a Health and Wellness Coach specializing in Mental Health Women's Coaching. You may recognize Julia as our guided meditation guru from the very first Mindbar event! Danielle and Julia go deep, talking about their shared life-altering Girl Scout experiences, and personal struggles with mental health and impostor syndrome. They also explore how to go beyond self-care and practice "re-parenting" ourselves, the importance of rituals, how movement helps us to foster self love... and they even get a little witchy near the end!

www.juliabalto.com

Julia's Taming Your Inner Critic Mini-Training

She Recovers Yoga

Brianna Wiest essay

Quit Like a Woman

The Dark Side of the Light Chasers

What's Your Dream Alcohol-Free Life QUIZ

Avsnitt(321)

Episode 289: You're Working Really Hard but Are You Working Towards What You Really Want? With Sarah Harris

Episode 289: You're Working Really Hard but Are You Working Towards What You Really Want? With Sarah Harris

Ever find yourself hustling hard, checking all the right boxes, and still feeling unfulfilled? Sarah Harris's life seemed picture-perfect on paper: two advanced degrees, a family, and a high-paying 9-...

13 Aug 202536min

Episode 288: 12 Months After Ditching Alcohol She Walked Away From 25 Years in Corporate to Build Her Dream Company with Monica Hardy

Episode 288: 12 Months After Ditching Alcohol She Walked Away From 25 Years in Corporate to Build Her Dream Company with Monica Hardy

One year after Monica Hardy went alcohol-free, she left a 25-year corporate career to launch Lux Powerhouse Coaching and Consulting – a thriving business with international retreats, high-ticket clien...

6 Aug 202537min

Episode 287: 12 Travel Hacks I Swear By as a Nondrinker

Episode 287: 12 Travel Hacks I Swear By as a Nondrinker

Forget the tired "vacation = cocktails" script. Travel can be so much more exhilarating, especially when you're clear-headed, confident, and fully present. In this episode, I'm sharing my 12 favorite ...

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Episode 286: High-Level Selling, the Magic of Living in Brazil, and Why This High-Impact Leader Doesn't Drink with Stephanie Swail

Episode 286: High-Level Selling, the Magic of Living in Brazil, and Why This High-Impact Leader Doesn't Drink with Stephanie Swail

Stephanie Swail started her journey as a solo backpacker in South America to become a mentor to countless multi-6 and 7-figure success stories through the power of high-level selling. Learn how she b...

23 Juli 202551min

Episode 285: High Achievers Don't Drink and If They Do, This Is What It's Costing Them with James Swanwick

Episode 285: High Achievers Don't Drink and If They Do, This Is What It's Costing Them with James Swanwick

Alcohol is draining more than your energy: it's also draining your potential and your revenue. Today's guest James Swanwick breaks it down like this: If you're making $1 million a year… but only opera...

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Episode 284: The Ancient Chinese Modality You Didn't Know You Needed with Kate Hemingway

Episode 284: The Ancient Chinese Modality You Didn't Know You Needed with Kate Hemingway

Imagine unlocking a set of mysterious energy points on your body that could unleash your wildest potential, heal subconscious wounds, and activate your truest self. Introducing the 13 Ghost Points of ...

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Episode 283: Could Alcohol Be Dulling Your Intuitive Gifts? – with Isabeau Maxwell

Episode 283: Could Alcohol Be Dulling Your Intuitive Gifts? – with Isabeau Maxwell

Apply for the next Thought Leader Mastermind and be featured onstage => Apply now. What if your next breakthrough, your next big idea, your next divine nudge… has been trying to reach you, but it's b...

2 Juli 202538min

Episode 282: Are You in the Right Career According to Your Human Design? with Dupe Witherick

Episode 282: Are You in the Right Career According to Your Human Design? with Dupe Witherick

What if you've been hustling for a version of success that was never designed for you? Today, alcohol-free coach Dupe Witherick is breaking down all things Human Design so that you can use it to help ...

25 Juni 202555min

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