Episode 129: Compassion First with Scott Pinyard

Episode 129: Compassion First with Scott Pinyard

Compassion is the #1 way we can really change the way we look at alcohol. How often do we try and use shame, guilt, or blame as a means of holding ourselves accountable? And how often does it fail to be enough?

If you haven't heard of the book This Naked Mind, it was absolutely transformative in Karolina's life, and today she is joined by their head coach, Scott Pinyard. Scott opens up about his backstory, finding freedom from alcohol using the book This Naked Mind, and how he ultimately came to work at This Naked Mind Institute. This is actually the same place where Karolina attained her own alcohol-free coaching certification, and she and Scott look at what's so unique and powerful about their approach. Scott also dives deep into this idea of compassion first, and why shame, guilt, blame, and willpower can only get a person so far.

This Naked Mind leads not only from scientific research, but experience and that compassion is the number one way to really change beliefs around alcohol. Discover the power of a compassionate stance, the importance of emotion-based goals, and freedom to create your own alcohol-free journey!

LINKS/RESOURCES MENTIONED

Learn more about This Naked Mind, their programs, and free materials through their website. Also be sure to give them a follow on Instagram.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Avsnitt(326)

Episode 326: The Cure for Cancer is Hiding In Your Closet

Episode 326: The Cure for Cancer is Hiding In Your Closet

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Episode 325: The Truth About Nervous System Regulation with Kat Cynewski

Episode 325: The Truth About Nervous System Regulation with Kat Cynewski

Nervous system regulation is one of the hottest topics right now, and most successful women don't understand how it's showing up in their life. Kat Cynewski and I are talking about how your body resp...

22 Apr 38min

Episode 324: Why Success Coaching Is So Powerful

Episode 324: Why Success Coaching Is So Powerful

So many people are chasing fancy promotions, titles, money, and milestones that look good on paper, but feel empty when they get there. You're told this is what success looks like, but no one really a...

15 Apr 29min

Episode 323: Nobody Told Me My Ambitions Would Get Embarrassingly Huge When I Quit Drinking

Episode 323: Nobody Told Me My Ambitions Would Get Embarrassingly Huge When I Quit Drinking

What happens when your ambitions outgrow your current life? A few months after going alcohol-free, I was sitting at a park, on my lunch break from my day job, reading a Jack Canfield book. All of a su...

8 Apr 38min

Episode 322: What Happens When Alcohol-Free Entrepreneurs Get in a Room Together

Episode 322: What Happens When Alcohol-Free Entrepreneurs Get in a Room Together

Picture this: You walk into a dinner party dressed as your 5-year future self. You're introducing yourself as a New York Times bestselling author, you're talking about your sold-out retreats, and your...

1 Apr 25min

Episode 321: Dehypnotize Yourself and Reprogram Your Subconscious Mind for the Life You Actually Want

Episode 321: Dehypnotize Yourself and Reprogram Your Subconscious Mind for the Life You Actually Want

You have been hypnotized your entire life by your parents, teachers, friends, and the media you consume. And it's shaping far more of your emotions, feelings, and beliefs than you think. Inside this e...

25 Mars 39min

Episode 320: I Don't Have My Life Together: 5 Ways I Can't Adult

Episode 320: I Don't Have My Life Together: 5 Ways I Can't Adult

What if you don't wake up at 5AM, you work in sweats, and still build an incredible life? You don't have to have it all together to be successful, impactful, or inspiring. I went from being a drinker ...

18 Mars 29min

Episode 319: The Alcohol-Free Brain Has Million-Dollar Ideas (Here's Why)

Episode 319: The Alcohol-Free Brain Has Million-Dollar Ideas (Here's Why)

What if the biggest thing standing between you and your next million-dollar idea… is alcohol? After working with hundreds of alcohol-free women, I've noticed a fascinating pattern: once alcohol leaves...

11 Mars 34min

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