Episode 181: Dial in Your Nutrition and Fitness with Bela Castro

Today, Karolina talks with Bela Castro, a holistic health coach and a former professional tennis player. For Bela, alcohol was always a challenge. Her parents drank as an escape mechanism, and it wasn't until she stopped drinking herself that she was able to feel better and glow from within.

In this episode, Bela offers the lowdown on eating nutritious, whole foods, the magic of "brown fats", minimizing sugar, incorporating a fitness routine into a busy lifestyle, as well as what alcohol actually does to our bodies. Bela also breaks down what she eats in a day, from adding flaxseed milk to her oats, to her nighttime tea ritual to relax and unwind.

There are so many inspiring lifestyle hacks and takeaways in this episode.

IN THIS EPISODE:

• The psychology of food and alcohol addiction and mindset practices to make intentions around food better and easier
• Looking at things that help nourish us (amino acids, fatty acids, healthy carbs, etc.) and the things that cause inflammation in our bodies (alcohol, sugar, wheat)
• Companies that are providing alternatives to the products we're trying to reduce consumption of - for example, non-alcoholic drinks
• The importance of taking things one step at a time and listening to your own body and its needs in terms of diet
• Tricks to incorporate fitness into your busy life, from developing a morning routine to balancing strength training, cardio, and mobility

LINKS/RESOURCES MENTIONED

Ready to do alcohol differently? Dry Bootcamp is back on August 1st. Join Karolina for a 22-day life-changing, immersive community experience! Take a break from alcohol and discover how to take care of your emotional needs in a luxurious, beautiful, and healthy way. There will be group coaching calls, mocktail happy hours, unique guides, and instructions on how to train your brain to adopt rituals that are good for you! Enroll here for $159.

Check out Bela on her website and learn about her mastermind, health programs and more.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

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