2523: Instead of Trying to Lose Weight, Do THIS (Listener Coaching)

• Mind Pump Fit Tip: STOP trying to lose 20lbs in 30 days! Do THIS instead. (1:55)

• Why it's not just about body fat percentage, but the QUALITY of that muscle. (16:13)

• Mind Pump's core message to their audience. (23:05)

• The hallmark of mental health issues. (28:52)

• Personal takeaways from the Erica Komisar episode. (32:12)

• A milestone win with your teenage kid. (41:06)

• LMNT gives back to firefighters and people affected by the LA fires. (43:39)

• Elon is an odd bird. (45:36)

• Mind Pump goes down the third rail. (47:12)

• Breaking down the announced Stargate AI Project. (49:34)

• Need to improve your sleep? Try THIS! (54:01)

• Netflix's next BIG move. (55:20)

• #Quah question #1 – Do you have any dietary tips for a couple with opposite goals? For example, one wants to bulk, the other wants to lean out. What are some of the best strategies to help both individuals meet their goals? (59:20)

• #Quah question #2 – How do I get my husband to be more adamant about taking care of his body (i.e. being more active and eating more protein/veggies) without him rebelling? We want a baby and I'm trying to make him realize his health is important too. (1:01:35)

• #Quah question #3 – How do you deal with a client whom you genuinely can't stand to be around, but you can't cut them because you're trying to build a schedule? (1:07:20)

• #Quah question #4 – Why doesn't Mind Pump recommend MAPS Anabolic Advanced? I've only ever heard you recommend Anabolic. Is it an inferior program in the grand scheme of MAPS programs to follow? (1:15:05)

Related Links/Products Mentioned

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. Starting tomorrow, 01/31/25 - 02/03/25 - Free Organifi sleep & Fun sized Happy Drops w/ orders over $40. **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **

• Mind Pump # 2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• Fatty muscles raise the risk of serious heart disease regardless of overall body weight

• Mind Pump #2512: How to Raise Healthy & Resilient Children with Erica Komisar

• The 5 Love Languages: The Secret to Love that Lasts

• Fire at battery plant in Moss Landing, California, forces evacuation

• What Is Stargate? Trump's $500 Billion AI Project Explained

• WWE 'Raw' moving to Netflix in shocking deal worth over $5 billion

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Mind Pump # 2152: How to Convince Friends & Family to Work Out

• Online Personal Training Course | Mind Pump Fitness Coaching

• Train the Trainer Webinar Series

• Mind Pump #2015: How to Apply Advanced Training Techniques to Build More Muscle

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Erica Komisar, LCSW (@ericakomisar) Instagram