David Weck, Chris Chamberlin, Chris Kidawski - Motion is the Lotion to Relieve PAIN || MBPP Ep. 838

David Weck, Chris Chamberlin, Chris Kidawski - Motion is the Lotion to Relieve PAIN || MBPP Ep. 838

In this Podcast Episode, David Weck, Chris Chamberlin, Chris Kidawski, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about understanding pain and how movement can be the best recipe to get out of pain. As Mark Bell says, "Motion is the Lotion".
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Stamps:
00:00 - Hostage Tape.
03:22 - David's elbow injury & recovery
08:33 - Why, sometimes we feel better after an injury
10:48 - Pain definition & management
17:04 - Chris C on dealing with his injuries
19:16 - Proper Bending posture to avoid pain
21:42 - Chris C's chaotic order training
24:25 - What happens if walk wrong
30:21 - How did Nsima handled injury
32:32 - Chris K explains Motility vs Mobility
35:35 - Emotional pain is closely tied to muscle pain
41:52 - Forms of good movements
44:12 - Chris K talks about Mechanisms & Origins of spinal pain
50:06 - Chris C on dealing with pain
51:34 - Good Workouts tips for beginners
53:00 - Different patterns to manage pain
59:12 - Naboso Neuro ball
59:35 - Chris K talks on activate both sides of brain
1:01:52 - Get rid of muscle stiffness
1:09:15 - What, besides proper diet helps to get rid of muscle stiffness
1:13:09 - What happened when Chris worked for a physical therapy clinic
1:16:10 - Prioritize your health, have fun & be happy
1:21:26 - What has helped Nsima to perform at a high level
1:24:51 - Rope Flow basics
1:29:36 - Why is Rope flow useful
1:37:17 - How does Gravity affect running
1:45:47 - Foot patterns of a sprinters
1:49:17 - Like, share, subscribe, comment, follow the podcast
1:49:37 - Way to connect with Chris K, David & Chris C
1:49:56 - Smelly's tip
1:51:24 - Outro

#DavidWeck
#PowerProject #MarkBell #FitnessPodcast #markbellspowerproject

Avsnitt(1339)

Power Project EP. 67 - Hany Rambod

Power Project EP. 67 - Hany Rambod

Hany Rambod, “The Pro Creator”, is the founder and CEO of Evogen Nutrition. Hany has been constructing championship-winning physiques for over 20 years. By the use of his ground-breaking FST-7 Training System, he was able to help his clients win a total of 19 Olympia titles. He has worked with 7X Mr. Olympia Phil Heath, 4X Olympia Men's Physique Jeremy Buendia, 4X Ms. Figure Olympia Nicole Wilkins, 4X Olympia Jay Cutler, and many more. Rewatch the live stream: https://youtu.be/1kj7k3Tj90c ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

7 Juni 20181h 27min

Power Project EP. 66 - CEO of Kuiu Hunting Gear Jason Hairston

Power Project EP. 66 - CEO of Kuiu Hunting Gear Jason Hairston

Jason Hairston, former NFL Player, is the founder and CEO of Kuiu, a hunting gear company. Starting the company back in 2010 and hitting $50 million in sales in 2016. Re Watch the Live Stream: https://youtu.be/Wvnwl75DNKU ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

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Power Project EP. 65 - Stefi Cohen & Hayden Bowe

Power Project EP. 65 - Stefi Cohen & Hayden Bowe

Dr. Stefanie Cohen is a 16x World Record Holder, a 123lb competitor in powerlifting with an insane 235/518lb deadlift. Her and Hayden Bowe are Co-owners and Program/Nutrition Coaches of Hybrid Performance Method. Re Watch the Live Stream: https://youtu.be/0L69YPJjqKg ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

5 Juni 20181h 11min

Power Project EP. 64 - Has Mark Bell Ever Questioned Himself?

Power Project EP. 64 - Has Mark Bell Ever Questioned Himself?

Today we are talking motivation. Where did Mark find it, where did it come from and how was he able to keep pushing forward when no one believed in him and also find out if he ever questioned himself. Re watch the live stream: https://youtu.be/YfNgRX2rOhA ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

4 Juni 20181h 58min

Power Project EP. 63 - Holly Baxter, Layne Norton and Andres Vargas

Power Project EP. 63 - Holly Baxter, Layne Norton and Andres Vargas

Just after having Layne Norton on, we invited his girlfriend Holly Baxter and Powerlifting coach Andres Vargas onto the show. Holly Baxter is a physique coach, fitness model, and IFBB competitor claiming 2x world championship level wins in 2015 for Natural Fitness modeling. Holly obtained her MS in Dietetics. Rewatch the live stream: https://youtu.be/VuQBwxXV2Dw ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

1 Juni 20182h 19min

Power Project EP. 62 - Layne Norton

Power Project EP. 62 - Layne Norton

Dr. Layne Norton is a bodybuilding/figure/physique coach, who claimed his pro card at the age of 24, and is a professional powerlifter who set the raw squat record in 2015 IPF World Championships of 668lbs/303kg at 93kg. Layne obtained his PhD in Nutritional Sciences at the University of Illinois in 2010. Rewatch the live stream: https://youtu.be/pLvhJrvGbqk ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

31 Maj 20181h 52min

Power Project EP. 61 - Josh Bryant

Power Project EP. 61 - Josh Bryant

Today we are live with Coach, speaker and best-selling co-author of Jailhouse Strong, Josh Bryant. Josh is the youngest person in powerlifting history to bench 600lbs raw and is one of the best coaches in the country. Rewatch the Live stream: https://youtu.be/gZKJi6wRrec ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

30 Maj 20181h 22min

Power Project EP. 60 - CT Flethcer

Power Project EP. 60 - CT Flethcer

An unexpected phone call from CT Fletcher right after leaving the hospital from heart replacement surgery. Rewatch the Live Stream: https://youtu.be/db9NLIN6nco ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

29 Maj 201818min

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