Why Habits Feel Hard with Charles Duhigg
Dr. Becky and Charles Duhigg unpack habit science, why clarity creates hope, and how small shifts (better cues, named rewards, and repair over punishment) can lower tension and build connection at hom...
6 Jan 51min
When Life Has Other Plans with Maya Shankar
In hard seasons, it’s easy to believe “I’ll feel this way forever.” Dr. Becky and cognitive scientist Maya Shankar explore the moments that upend us, the anxiety of not knowing what comes next, and wh...
30 Dec 202535min
Revisit: Surviving Holiday Travel with Kids
Traveling with kids can make a vacation feel… not so much like a vacation. In this revisit of one of our favorite holiday episodes, Dr. Becky talks through how to handle sleeping in new places, airpla...
23 Dec 202522min
ADHD Beyond the Label with Penn and Kim Holderness
ADHD isn’t about deficits; it’s about difference. Dr. Becky talks with Kim and Penn Holderness about emotional intensity, Deeply Feeling Kids, and why connection matters more than correction. They exp...
16 Dec 202540min
Helping Kids Through Loss with Grief Expert David Kessler
Dr. Becky talks with grief expert David Kessler about helping kids through loss, why children blame themselves, and how honesty and connection make grief survivable - for them and for us.Get the Good ...
9 Dec 202539min
Vulnerability, Courage & Fatherhood
Dr. Becky talks with Joe Gonzales, founder of Brooklyn Stroll Club, about how searching for connection with other dads sparked an NYC movement. He shares how fatherhood is “re-raising parts of yoursel...
2 Dec 202539min
Broadway's Leslie Odom Jr. & Nicolette Robinson Talk Parenting
Leslie Odom Jr. (also known as Hamilton’s Aaron Burr) and Nicolette Robinson join Dr. Becky to talk childhood wounds, breaking cycles, raising spirited kids, and navigating success while staying close...
25 Nov 202555min
Raising Kids in a World of Smartphones & AI
Parenting in the era of smartphones and AI is… a lot.Dr. Becky sits down with Dr. Jean Twenge, author ofTen Rules for Raising Kids in a High-Tech WorldTogether, they share 10 research-based rules to h...
18 Nov 202541min
