Pause! Be Gentle With Yourself [Season 1 - Episode 5]

In this episode of The Life Audit: This Time, In Truth, I’m sitting with what it means to finally name what is—without rushing to fix it, soften it, or explain it away.This conversation is about radic...

2 Apr 16min

In this episode of The Life Audit: This Time, In Truth, I’m sharing the truth of what I finally had to face: there were things my body, spirit, and nervous system had already been trying to tell me… a...

2 Apr 24min

My Journey. Your Journey. Our Journey.This season of Mon Journée is a return… but not a repeat.It’s a sacred pause turned intentional movement. A space where we slow down long enough to tell the truth...

21 Mars 19min

This week on Mon Journée, we continue the Life Audit with a focus on health, well-being, and finding peace. Season 4 is dedicated to suicide awareness and prevention, and in this heartfelt episode Mal...

27 Okt 202525min

In this episode of Mon Journée, Maleika René shares thespark that inspired this season’s Life Audit — listening to her body, embracing the lessons of the recent Full Moon, and navigating shyness and p...

22 Okt 202517min

In this opening episode, we explore the energy of the fall equinox and eclipse season, the closing of the number 9 cycle, and the grounding foundation of number 4. Together, we’ll reflect on what’s co...

2 Okt 202516min

Mon Journée is back for Season 4! This season is all about doing a life audit—checking in on where you are, what’s working, and what needs to shift. Expect fresh conversations, inspiring guests, and p...

1 Okt 20253min

In this special season finale, host, Maleika Rene’ is joined by producer, Liz, for the monthly candid conversation answering questions from our listeners. Together, they reflect on what went on behind...

25 Juni 202533min