Living in Flow: Escaping the Fight-or-Flight Loop

Living in Flow: Escaping the Fight-or-Flight Loop

In this week’s episode, John Kim shares a real story about risk, fear, and transformation. What started as a property deal in Costa Rica turned into a profound reminder about the power of mindset. When we shift from fear to growth, everything changes - from how we love to how we live. ✨ Episode Highlights: How a 25-year-old inspired a new way to think about challenges Why growth mindset leads to freedom Turning your environment into a therapeutic tool Living in flow, not fear Connect with Luis Perez — Costa Rica Real Estate Agent Instagram: https://www.instagram.com/luisperezrealestate/ Website: https://perezrealestategroupcr.com/ Whatsapp: wa.me/50683199154 🌴 John’s first Costa Rica Retreat runs Dec 1–5 - built around play, connection, and somatic wellness. Sign up HERE 📘 Read John’s new book in progress Sh*t Your Therapist Would Never Tell You → The Angry Therapist on SubStack Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Personal Notes on Love, Masculinity and Growth

Personal Notes on Love, Masculinity and Growth

In this solo episode, John Kim shares a collection of personal notes written over coffee in Costa Rica, exploring what he's learning about wholeness, love, masculinity, ambition, and personal growth. ...

15 Juli 23min

What Every New Dad Needs to Know About Intimacy

What Every New Dad Needs to Know About Intimacy

When sex changes after having a baby, what happens to the relationship? Becoming parents changes everything, including intimacy. In this episode, John Kim explores what happens when a new father fe...

13 Juli 23min

Redefining the Promises We Make in Love

Redefining the Promises We Make in Love

What if the promises we make in love are setting us up to fail? In this episode, John Kim is joined by his wife, Vanessa Bennett, to explore how redefining the promises we make in relationships cou...

8 Juli 23min

The Medicine Isn't the Healing. You Are with Sarah Williams

The Medicine Isn't the Healing. You Are with Sarah Williams

Curious about psychedelic medicine but unsure what it actually does? In this conversation, John Kim sits down with Sarah Williams to explore how medicines like MDMA and psilocybin can support healing,...

6 Juli 41min

Therapy Thursdays | Dating Apps, Toxic Love & Commitment Issues

Therapy Thursdays | Dating Apps, Toxic Love & Commitment Issues

In this Therapy Thursdays episode, John answers your questions about toxic relationships, emotional unavailability, sexting in committed relationships, why it's so hard to leave someone who hurts you,...

2 Juli 20min

The Love You're Chasing Might Not Be Love

The Love You're Chasing Might Not Be Love

What if the love you've been chasing was never meant to stay the same? In this episode, John Kim shares excerpts from his new book, Love Hard on Purpose, and explores how love evolves as we heal. H...

1 Juli 21min

Re-release: Two Life Game Changers

Re-release: Two Life Game Changers

In this episode, John Kim shares two practices that have had the biggest impact on his own life and wellbeing. He explains why reducing your everyday fight or flight state and learning to get out of y...

29 Juni 16min

Re-release: The Race Was Never Real | Notes on Slowing Down Without Falling Behind

Re-release: The Race Was Never Real | Notes on Slowing Down Without Falling Behind

What happens when you stop chasing and start listening? In this episode, John shares the personal shifts he's working through after moving to Costa Rica. From learning to surf at 52 to redefining s...

24 Juni 18min

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