26. Don't pass it on: breaking generational curses with therapy
If you're on the fence about therapy - here's the thing that'll probably motivate you to take that brave step: breaking generational curses. In this episode, I'm diving into the incredible ripple effect your personal growth has, not just on your family but on every interaction you have. CONNECT WITH KIM: Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community → https://www.kimberlyknull.com/dare-to-lead
20 Nov 202319min
25. How to Support Your Child's Mental Wellness in Activities
Sports and extracurricular activities are so vital to your child's development. A healthy experience with sports, music, and arts will absolutely help them grow into resilient adults. But this doesn't happen without intentional parenting. In this episode, I'm sharing my best tips for supporting your child's passions and protecting their mental well-being in the process. CONNECT WITH KIM: Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community → https://www.kimberlyknull.com/dare-to-lead
6 Nov 202331min
24. What to do When Anxiety Sets in
Ever had those days when anxiety, worry, and panic just hit you like a freight train? You're not alone. Even as a psychologist, I've been there. In fact, just last week, I was hit with anxiety and had to tackle some intense emotions head-on. Listen in today as I open up about my experience and share some anxiety hacks I've picked up inside and outside of my therapy chair that'll help calm your mind and body when you need it most. CONNECT WITH KIM: Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community → https://www.kimberlyknull.com/dare-to-lead
6 Nov 202326min
23. Addiction and Interventions: Separating Fact from Fiction
If you've ever had a loved one struggle with addiction, you've probably considered staging an intervention, like the ones you've seen on TV. But the question is, Do they actually work? In this episode, I'm discussing the science behind addiction and why the "tough love" approach often fails in this scenario. Plus, I'm sharing what you can do to guide your loved one to change instead, while also safeguarding your own mental well-being. CONNECT WITH KIM: Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community → https://www.kimberlyknull.com/dare-to-lead
30 Okt 202324min
22. Your brain and money: why it's hard to invest in future you
Ever catch yourself thinking, "Is it too pricey?" "Do I even deserve this?" or "Should I spend our family's money?" when you're thinking about investing in something as essential as therapy? You're not alone! And here's what can happen: instead of making choices that benefit your future self, you might catch yourself giving in to impulsive spending for a quick mood boost, only to be hit with a wave of guilt afterward. But, here's the good news: You can escape this cycle. Join me today as I dive into how your brain sabatoges smart spending, and learn how to invest in your well-being and happiness guilt-free. CONNECT WITH KIM: Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community → https://www.kimberlyknull.com/dare-to-lead
23 Okt 202320min
21. Wanting to be in Two Places at Once
Do you ever wish you could be in two places at once? Or find yourself constantly thinking about what's next on your endless to-do list at work while you're trying to spend time with your family? I've been there and I get it. That's why today I'm breaking down the science behind why we feel overwhelmed and what happens to our body and mind when we're stuck in "I have so much to do" mode. Plus, I'm sharing strategies to manage this mental tug-of-war so you can start to be fully present for the moments that matter most to you. CONNECT WITH KIM: Register for The Gifts of Imperfection™ Workshop, where you'll learn how to embrace your inner flaws and accept who you are → https://www.courageousleadership.ca/booking Follow me on Instagram → https://www.instagram.com/courageousleadershipyeg/
11 Okt 202323min
20. Sick Day Stigmas: Why It's Tough to Give Yourself a Break
Let's talk about those moments when life forces us to pay attention to our well-being - like when we're sick. Denying the symptoms, attempting to soldier on, bargaining with your body... Sound familiar? I've been there too, and trust me, it's time to rewrite this script. Tune in for my journey and tips to make peace with prioritizing your body's needs even when your brain is shouting, "power through!." CONNECT WITH KIM: Register for The Gifts of Imperfection™ Workshop, where you'll learn how to embrace your inner flaws and accept who you are → https://www.courageousleadership.ca/booking Follow me on Instagram → https://www.instagram.com/courageousleadershipyeg/.
2 Okt 202322min
19. Don't do Anything you Don't Want to do
Saying yes when you're dying to say no doesn't do anyone any favors. Trust me, I've learned the hard way. In this episode, I'm talking about the dark side of people-pleasing and how it damages relationships and fuels burnout. Plus, I'm opening up about my own battle with burnout and my tried-and-true strategies for protecting my energy and saying no when I need to. CONNECT WITH KIM: Register for The Gifts of Imperfection™ Workshop, where you'll learn how to embrace your inner flaws and accept who you are → https://www.courageousleadership.ca/booking Follow me on Instagram → https://www.instagram.com/courageousleadershipyeg/.
18 Sep 202323min
